Thank you for every time I meet you and Iyengar! For beginners of arm support, there is an individual style that must pass first, that is L-shaped arm support
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Today, we teach the students to practice in four steps: the first step: sit and stand, legs straight, feet back hook, hands on both sides of the hip support, fingers expand abdominal adduction, back extension; the second step: hands slightly forward, chin slightly back bow; the third step: inhale, lift buttocks off the ground, hands forcefully push, abdominal adduction, keep legs strong and straight, feet back hook here, chest sides should also be opened Move your hips not only upward, but also slightly backward
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Look ahead with your eyes step 4: start the core and thigh strength more, and let your feet off the ground
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This step requires the strength of your arms, core and thigh
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Remember, don’t bow your head, look ahead, and don’t hold your breath
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Beginners can put their hands on bricks, so it’s easier to lift their hips and feet
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If you can’t lift your feet, you can lift one foot first and then the other
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Step on the yoga mat, wish you sweat, step down the yoga mat, wish you beautiful, adhere to yoga, shape yourself, you want, years will give you
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Yoga is not only an hour on the mat, but also 23 hours in life
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Bringing the Yoga state on the mat into life is the real life with yoga..
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