In yoga class, there are some commands, such as extend, open, extend, tighten, relax Do you really understand these words? Among the words that encourage the body to “move”, some words have the deep meaning of “Yoga”, such as “extension”; generally, we think of the body, or a part of the body, with both ends moving to the opposite side, and the space between the two sections opening up more
. 
For example, if the teacher asks you to extend the spine, it is mostly to make the spine upright, relaxed and natural; this will bring about the natural curve of the waist, the transverse opening of the chest, and the deeper and more relaxed breathing
.
It’s mainly about stretching! But the word “stretching” has a deeper meaning: a meaning that goes beyond body level actions
.
Extension means that we let go of the mental and physical tension in our unconsciousness all the time, so that we can begin to be in the present moment, not just the simple physical stretching! 01, what is stretching? The essence of stretching is to pull the muscles
.
For example, you put a leg on a chair and adjust the forward angle of the trunk to effectively pull the muscles at the back of your thigh
.
Such a simple action, on the surface, is to lengthen your muscles
.
In fact, this kind of stretching also increases the range of motion of your joints
.
What are the advantages of stretching oil? 1
.
Stretching can improve the performance of professional athletes, improve the efficiency of people who like sports, and reduce injuries
.
More importantly, it can reduce some muscle soreness caused by sports
.
2
.
Yoga is a natural stretching exercise
.
After stretching, you will feel comfortable and the muscles have good flexibility
.
3
.
The stretching of the hamstring will increase the flexibility of the leg muscles
.
The joint effect is to increase the range of motion, and it is not easy to cause muscle tissue strain and injury
.
03
.
7 sets of Yoga stretching are recommended
.
01
.
Keep more than 5 breaths for each posture when you get up in the morning: @ @ @ 02
.
Keep more than 1 minute for each posture before going to bed: @ @ 03
.
Keep more than 5 breaths for each posture when you have shoulder and neck pain: @ @ 04
.
Keep more than 5 breaths for each posture when you have back stiffness: @ @ 05
.
Keep more than 5 breaths for each posture when you have hip tension Keep more than 5 breaths in individual pose: 06 stretching on the inside of thigh: keep more than 5 breaths in each pose: stretching is involved in many yoga postures, and it takes up a lot of weight in the action content
.
If you can fully understand the meaning of stretching and learn to stretch reasonably, what you unlock is not one, but a big wave of yoga Asana ~.
.
