For many people who are not in contact with yoga, they always think that yoga may be like this 👇 And the real situation of most Yoga people is like this 👇 As a matter of fact, every Gya has evolved from a rookie
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The highest level of yoga is never the pursuit of difficult postures, but physical and mental health and balance
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As long as you practice the postures that suit you, even if you just sit, meditate, breathe and chant, it’s also a kind of yoga
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It’s not necessary to perfect the difficult postures
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The more experienced yoga practitioners, the more clear and simple it is Asana practice is the biggest physical therapy for the body, but also more suitable for the public to practice
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Today, I’d like to share 8 Basic Yoga asanas, which are very suitable for beginners to practice frequently
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Let’s have a look! 1
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In the cat and cow pose, inhale with hands and knees perpendicular to the ground, raise your head to extend your spine and sink your waist, exhale with your sitting bones upward, chin adduction, chest arch and back holding 5-8 breaths
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2
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Enter the crescent pose, step your left leg to the middle of your hands, knee perpendicular to the heel, press your left and right insteps to inhale, feel your spine lengthen and exhale, and slowly sink your hips to hold 5-8 breaths
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Change to another pose One side 3
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From the crescent position to the oblique position, pay attention to the alignment of shoulders and wrists, close the legs to the core and buttocks, and start to keep 5 breaths 4
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From the oblique position to the downward dog position, do not shrug your shoulders, turn the big arms outward, keep the spine extended, the core slightly retracted, and turn the pelvis forward to keep the sciatic bone upward for 5-8 breaths 5
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As soon as the soldier prepares from the downward dog position, step his right leg into his hands Push the left leg back straight, put the hip in the right position, inhale, extend the spine, lift both hands up over the top of the head, exhale, feel the leg muscles tighten, keep 5-8 breaths, change the other side 6
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Soldier 2 from Soldier 1 to soldier 2, take the right leg as an example, pay attention to the right knee perpendicular to the heel, inhale in the hip, feel the spine extension, open the chest, exhale, feel the core tightening, and lift the arch After 5-8 breaths, change the other side
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7
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Soldier 3 withdraws from soldier 2 and enters soldier 3
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Take the left leg support as an example, the knee is slightly bent to keep the hip upright, the left leg is forcefully extended backward, the hands are forcefully extended forward, the core is slightly retracted to keep 5 breaths, and then change the other side
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8
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Finally, lie on your back on the cushion, the legs are bent, the knees are perpendicular to the heels, and the hands are placed on both sides of the hip to inhale accurately Prepare, exhale, lift hip up, lift pubis up, cross hands and ten fingers, compact the ground and keep 5-8 breaths
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These eight postures are the most basic yoga postures, but the foundation does not mean that you can practice at will, repeatedly and correctly
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Simple postures are the best physical therapy for your body!.
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