[yoga experience] to practice yoga, we must first improve our physical quality, flexibility and strength
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The perfect combination of flexibility and strength can unlock more difficult yoga movements and make our body more robust and shapeless! [guide to this issue] the flexible body of the three forms of yoga, frequently practice stretching ligaments, exercise waist and abdominal muscles, elegant posture! Yoga is not a traditional fitness exercise, but it has been widely accepted in recent years
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The reason is that yoga has several very full advantages! Compared with most fitness exercises, yoga doesn’t rely on the weight of the press to shape the body
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Yoga stresses the perfect combination of strength and flexibility
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Many difficult yoga movements not only need the core strength, but also have high requirements for the flexibility of the body
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It can be completed through the large back bending, twisting and traction of the body
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In the process of exercise, yoga is not easy to do You can obviously feel that your chest, shoulders and hips are fully opened, which can improve the backache and muscle fatigue
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At the same time, your legs’ ligaments are fully stretched
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You will feel that your legs are more flexible and soft, and the curves of your legs are more slender and slender
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All these are the benefits of yoga
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But when practicing yoga, we should also combine with the actual situation, each person’s physique is different, so the choice of yoga movements should also be different
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For the practitioners with good body softness, we can appropriately speed up the speed of hip opening and hip lifting
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For the practitioners with rigid body, we can practice more basic stretching movements and stretch the ligaments step by step
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Beginners often feel confused after a period of practice, because in a lot of repetitive practice, they will inevitably feel boring and boring
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As long as you can get through the darkness before dawn, then a good figure will naturally appear
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When practicing, bend your left knee, lower your left knee and extend your left leg backward
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Lift your right hand upward and open your five fingers
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Stay here for five groups of breathing
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When exhaling, the shoulder blades are close to each other, lean to the central axis, and stretch the upper middle finger upward to extend the whole armpit and arm Lower toe tips gently touch the floor and push firmly to keep the inner thigh stable
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At the end of the left upper body extension, we began the activities of the left lower limb
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We lie on the left side of the leg and stretch it forward
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We lie on the side of the leg for 20 times
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When we exhale, we look forward for the elbow in front of us
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When we inhale, we relax naturally
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When we exhale, we stretch the abdomen of the upper leg forward
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When we inhale, we relax a little
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When we inhale, we put the right hand gently on the top of the hip and feel the hip The body slightly forward to send, so that the whole body is in front of the last breath, push forward, inhale naturally relax, bend the left arm, the whole head against the left hand, stay here for 2 groups of breathing
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At the end of yoga practice, strengthen the waist and abdomen muscles
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At the beginning of Yoga half boat practice, cross your hands and ten fingers at the back of your head, open your arms naturally, let your head push the whole arm, inhale and raise your body again, exhale with your legs at an angle of 60 degrees with the floor, and extend your toes to the far end
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Stay here for 10 groups of breathing
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When exhaling, the abdomen sinks again
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When inhaling, the body rises continuously
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The eyes look at the direction of the navel
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When the last exhale, the eyes relax downward and return to the knee flexion supine position again
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[disclaimer]
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