Poke the blue words on it and pay attention to us! A set of Yoga sequences for elders, flexible joints, anti-aging
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When a person reaches a certain age, his physical function declines, his flexibility becomes poor, his limbs are inflexible, and his muscles have no strength
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Practice yoga, all parts of the body can be extended, can accelerate blood circulation, Shu Huo bones
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Practice yoga according to one’s ability, especially when you get up from the bottom, first raise your head and slowly get up to prevent dizziness and other problems
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These postures can be flexible joints, it is best to stay for 2 minutes in each position
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1
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Raise your legs against the wall – lie on your back with your hands clasped under the pillow and the distance between your buttocks and the palm of the hand of the wall
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Raise your legs upward with your right heel touching your left toe for 1-2 minutes
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Change the opposite side 2
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Raise your legs against the wall 2
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Take a belt to cover your left foot
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Keep your hands as close to your feet as possible
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Stretch your arms and legs straight
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Pull your left leg toward your left shoulder for 1-2 minutes
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Change the opposite side 3
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Simply sit 1
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Sit on the pillow and slowly lower your upper body Hands on the ground, five fingers open for 1-2 minutes, exchange leg position 4
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Simple sitting 2
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Simple sitting on the cushion, chin looking for sternum, elbows falling on the cushion surface, head falling naturally for 1-2 minutes, exchange leg position 5
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Sit at the corner, bend and stand, legs separated greatly, upper body turned to the left, nose folded forward to find the knee, hands on the ground can hold the left foot with the right hand for 1-2 minutes 6
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Walk slowly, tighten your hips when you lift your heels, stay for a few seconds, walk alternately with your feet 7
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Push the wall with your hands 7
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Lean your left foot against the wall, and step back with your right leg 7
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Put your hands on the wall, shoulder width 6
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Move your hands up, keep your arms straight for 1-2 minutes
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Change the opposite side 8
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Lie on your back, raise your legs, bend your knees on your back, keep your feet together, put your palms down on the outside of your hips, and lift your left leg, keep it straight Keep the knees touching for 1-2 minutes, change the opposite side 9
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Supine leg lifting 2
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Bend the knees, keep the left leg straight and vertical to the ground for a while, bend the left knee and put it on the right thigh for 1-2 minutes, change the other side 10
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Supine leg lifting 3
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Supine, raise the left leg vertical to the ground at the same time, raise the right leg two inches off the ground, right toe up, hands on both sides of the body, relax the shoulders, keep 1-2 minutes, change the other side 11
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Supine Raise your hands and lie on your back, lift your hands on the pillow, straighten your arms as far as possible, and slowly fall down
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Do it several times in succession
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12
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Lie on your back, bend your knees, separate your feet, put your hands around your left knee, pull your left thigh to your chest, and try to find your abdomen for 1-2 minutes
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Change to the opposite side
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13
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Lie on your back in a corpse spreading manner, straighten your legs forward, with your feet as wide as your hips, your toes outstretched, your hands on both sides of your body, and your palms facing each other Relax your body, close your eyes gently, pay attention to your inner breathing, and keep 5-10 minutes yoga has nothing to do with your age
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Yoga is the best way to improve your physical condition
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As long as you practice step by step, your body will become more and more flexible
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The best time to practice yoga is not yesterday and tomorrow, but today, as long as it’s never too late to start!.
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