Poke the blue words on it and pay attention to us! Some people may ask: yoga practice is flexibility, how do you need strength practice? In fact, yoga practice, in addition to flexibility is better, the strength of the body should also be sufficient, so that the body will be balanced, progress will be faster
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I’ll share with you a set of sequences to strengthen your strength
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If you want to improve fast and advanced difficult postures, you must practice them often! 1
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Stand in the mountain style of magic chair, with hands raised from the front over the top of the head, hips bent and knees bent, buttocks down, thighs parallel to the ground, lower legs pushed back, chest raised, shoulders relaxed and sunk, thigh muscles tightened, keeping 5-8 breaths
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2
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Crescent feet separated more than one leg, left leg vertical to the ground, right knee close to the ground, hands raised, keeping hip center straight, upper body bent back, chest open Keep 5-8 breaths, change the opposite side
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3
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Soldier enters in crescent style, lift the left knee straight, left leg, right thigh vertical to calf, left foot step on the spine, extend the waist of both sides, unfold the chest, extend the fingertips to both ends, look at the right hand, keep 5-8 breaths, change sides
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4
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Prepare in dog style with one leg, lift the left leg backward, point the toe to the ground, tighten the thigh and keep the hip in the middle Step down the right heel, keep a straight line of arm, trunk and left leg, keep 5-8 breaths, change the opposite side 5
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Side plate slant plate entry, turn the body to the left and up, the left leg is above the right leg, the legs are close together, the hip is up, the left hand is straight up, the head is on the extension line of the spine, the core is tight, keep 5-8 breaths, change the other side 6
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Lie prone on the cushion, hands on both sides of the body, feet apart Open the same width as the shoulder, inhale and extend the spine, exhale slightly in the abdomen, lift the chest, hands and legs up, keep the shoulders away from the ears, retract the shoulder blades and keep 5-8 breaths
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7
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Prepare for the boat sitting position, bend your knees and feet, lift your legs up, lean back and straighten your knees, close your legs, tighten your arms, and raise your arms horizontally
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Extend the spine and keep 5-8 breaths up
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8
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Prepare for the crow squat and stand Separate with hip width, hands apart with shoulder width in front of the body, knee on the arm near the armpit, bend elbow, weight forward, lift your feet up, keep 5-8 breaths to see, after watching, let’s go 👍。
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