Poke the blue words on it and pay attention to us! Mood down to the bottom, see what is not pleasing to the eye? We are not such a baby ~ don’t worry, this may be the “big aunt” coming performance, we call this kind of not beautiful mood as premenstrual syndrome! Here are four suggestions to improve the menstrual syndrome: 1
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Relax and try not to eat frozen food
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2
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Eat less animal viscera and more food with high cellulose
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3
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Take a bubble hot bath and apply hot compress on the abdomen
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4
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Take a deep breath and practice yoga
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Today, we recommend seven restorative postures that can be practiced during the menstrual period, which can make your irritable and anxious mood calm down slowly and spread out the mat Son, feel the breath! Need accessories: Yoga pillow, yoga brick 01 support, sit and bend forward, sit and stand on the mat, legs straight forward, put the Yoga pillow on the top of the legs, inhale, hands up, exhale, bend down, core slightly retracted, forehead support on the pillow, shoulders loose, stay for 1-2 minutes, 02 support deer legs, bend knee, sit and stand on the mat, pillow upright, right knee in front, left knee in front Back, the core slightly retracts the upper half of the body, prone on the pillow, shoulders relax with breathing, stay for 1-2 minutes, change the other side 03 support sitting angle, put blankets under the hips to cushion the sciatic bone, legs open horizontally, prone Yoga pillow inhale spine extension, exhale forward bending support pillow, shoulders relax, stay for 2-3 minutes, back stiff, put a brick 04 support bridge supine pad on the pillow, ready to enter the bridge The Yoga brick is placed horizontally under the lumbosacral bone, the core is tightened, the shoulders are relaxed, stay for 2 minutes 05 supine relax, lie on the yoga mat, the shoulders are relaxed, the Yoga pillow is placed under the knee socket, the hands are placed on both sides of the body, stay for 3-5 minutes, menstrual exercise, these postures can not only relax the heart, but also accelerate the pelvic blood circulation, discharge pelvic garbage and toxins Oh! Let’s go when we’ve finished watching 👍。
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