The existence of yoga is not only to exercise, but also to wash the heart
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Yoga is the most wonderful sport in the world
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Why is it wonderful? Because it can help us exercise to all parts of the body, not only can help us lose weight for the body, but also shape the body lines, but many people often only know that yoga can exercise the body, but do not know that yoga can also help us wash our hearts, let ourselves calm down, to think about life
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Share today’s yoga postures with your good friends! Let them wash their hearts with you and improve their will! 1、 Handstand variant exercise is very important, not only exercise, more important is to temper the will to adhere
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Lean forward, stretch your hands, push your arms forward, push your legs backward, bend your left leg, stretch your right leg backward, and finally lean your head back and look straight at the ground
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Through the inverted three-dimensional exercise to make their arms more powerful, but also to improve the body’s balance and coordination ability, so that their bodies become more powerful! 2、 Camel variant if you always keep a sitting posture, I believe everyone will have a low back pain, which is caused by sedentary, so we need to stretch to relieve the pressure of the body
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Cross your legs and kneel on the ground
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Bend your upper body backward and lean back
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Cross your hands and lift them up and stretch them backward
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Camel variant can help us stretch back muscles, stretch back muscles, effectively relieve backache and relax the body
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3、 Elbow handstand variant if your balance and coordination ability is not good enough, then you need to exercise more handstand type posture to exercise your balance ability, good balance ability can make your body more symmetrical
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Lean forward, bend your hands and elbows to support the ground, push your arms forward, push your legs backward and lift your legs up
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After your legs go up, keep bending your right leg backward, use your toes to support the ground, bend your left leg and step on your right thigh
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4、 Standing forward stretch waist back is not flexible enough, can’t stretch and cause body ache how to do? That’s by stretching
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Stand upright on the ground, lean your upper body forward, and stick it on the thighs of your legs
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Lean your upper body back
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Keep your balance with your hands straight
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Then bend your right leg back and lift it up
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Through exercise to stretch the back muscles, so that their body becomes more flexible, the body will naturally become better
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5、 The full stretch of the back muscles of the wheel variant can make the body more flexible and make the body more relaxed and powerful
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The body is upright on the ground, the upper body is bent backward, the lower waist is bent, the hands are stretched backward to keep balance, the right leg is bent on the left thigh, and the head is stretched backward
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The wheel variant can help us stretch the muscles of the waist and back, stretch the spine, and effectively correct the bad posture of the body
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6、 There are many different variations in the individual form of camel yoga, and these variations are completed by one’s own body
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Kneel on the ground with legs apart, stretch the upper body backward, stretch the hands backward to support the ankles of both feet, and fully stretch the head backward
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Camel type can stretch the neck and waist muscles, can effectively relieve the body pain, prevent lumbar and cervical diseases
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7、 Locust variant stretching exercise can help us exercise all parts of the body, so that the body fully stretch out
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Lean forward and lie on the ground, then stretch your feet back, lift your lower body with your toes, hold your hands to the ground below your abdomen, and lift your right leg up vertically
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Locust variant can stretch leg muscles, stretch leg ligaments, and modify leg lines to make legs more straight
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8、 Standing spine flexion extension finally brings you a yoga posture of spine stretching, which can stretch the spine and keep the spine healthy
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Stand on the ground with legs close together, sit back on the wall with hips, lean forward with upper body and stick on the legs, hold your feet with both hands and keep stretching
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Yoga for physical exercise is dual, muscle and spirit can help you to exercise, let you meet difficulties in life will not be discouraged, compromise, let you become strong! Today’s topic: what do you think yoga has for life? [disclaimer]
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