A woman in yoga is like a clear wind and bright moon
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Standing there is a scenery with her own story
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If she bows her head, she will become a poem
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If she doesn’t love her country or city, she will try her best to meet the most beautiful herself
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So, how does yoga make you beautiful step by step? First of all, yoga can improve posture
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Modern people are prone to chest, hunchback, head forward and other bad posture when they work at their desk for a long time and play with mobile phones
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Yoga can effectively improve posture and make people more upright
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Having elegant form is the first step to becoming beautiful
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Secondly, yoga can regulate endocrine
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In yoga practice, through twisting and other postures, it can stimulate glands, massage internal organs, help regulate endocrine, endocrine is normal, the whole human color is much better, the complexion is ruddy and glossy, even the plain face is very beautiful
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Third, yoga can delay aging
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The inverted postures in yoga can help the body fight against gravity and prevent sagging
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At the same time, it can also promote blood circulation, nourish facial skin, accelerate the discharge of toxins, achieve the effect of beauty and anti-aging, and make people younger and younger
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Fourth, yoga helps sleep
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Good sleep is very important
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If you don’t sleep well for a long time, it will lead to bad skin, poor spirit, irritability and, more importantly, it will make people old and ugly
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Persisting in yoga can improve the quality of sleep, put down anxiety and pressure, and have a sweet dream all night
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Sleep well, the whole person will be full of vitality, full of vitality
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In addition, yoga can make people feel happy
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As the saying goes, phase comes from the heart
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When a person’s mood is calm and his heart is stable, his exterior will also show tenderness and indifference, reflecting the inner beauty
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“Yoga Sutra” says that “Yoga is to control the mind’s fluctuation of consciousness”, often practicing yoga can be peaceful, not floating, not irritable, not anxious about trivial things
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If you practice yoga for one year, grace will practice yoga in your postures for three years, grace will practice yoga in your breath for five years, grace will practice yoga in your life for ten years, grace will practice yoga in your bones for a lifetime, grace will practice yoga in your soul
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Therefore, yoga can make you beautiful and improve from the inside out in all aspects of body, heart and spirit Shape, shape temperament, nourish the soul
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The more beautiful yoga is, have you started? Welcome to share with our teacher, wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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