They don’t know and need teachers to point out
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Teacher wechat
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Private teaching is the best
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Here is a collection of 20 right and wrong comparison pictures, beginners can also understand, after reading you know why yoga can’t draw gourds! The feet should be rooted, the pelvis should be rotated forward, the spine should be extended, the hip and chest should be aligned, the core should be tightened, the upper and lower arms should be in a straight line, the legs should be stable and powerful, the hip should be aligned, the two sides of the body should be extended equally, the legs should be rooted stably, the shoulders should be far away from the ears, the pelvis and chest should be expanded, the feet should be hooked back, the palms should be powerful, the body should be aligned, the chest should not be sent forward, the chest should be opened to the side, the hip Square thigh internal rotation, neck extension, foot alignment knee, spine extension, arm external rotation, right hip forward rotation, chest expansion, forward hip alignment, upper leg internal rotation, spine extension, don’t collapse waist, look at the top, chest expansion, left hip backward shoulder alignment wrist, right foot follow hip sinking, chest rotation upward, spine extension, feet hook back powerful rotation, pelvis backward The ribs are adducted, the lower leg is extended upward, the front thigh is lifted up, the hip is placed in a plane between the back and hip, the chest is expanded, the hip is lifted up, and the hands are in a straight line
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Some of the difficult points of the style, by the teacher’s point, will be suddenly enlightened
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Before 12:00 on December 29, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga long sleeve (4 colors)
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At the beginning of practicing yoga, you must go to a regular yoga studio to practice
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At this time, what they need more is spiritual tutors, who can guide themselves to practice internally, not just in postures
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Some people think that yoga can be practiced with video at home
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After practicing for a period of time, some practitioners will develop bad movement habits
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Yoga is a healthy lifestyle, self-discipline practice, real practice, enjoy the practice itself, is the best state
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On the way to yoga, it’s not yoga, it’s attention on the way to yoga
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If you have the conditions, you can take a small class, and the teacher can give you more adjustment
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Advanced practitioners need good teachers
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Intermediate practitioners need good teachers
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As everyone knows, yoga practice is not a gourd painting ladle, there is a lot of positive knowledge
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With a certain knowledge of orthosis, you can practice simple movements correctly at home even if you don’t have time to go to a yoga studio occasionally
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Why spend money to go to a yoga studio? Then, if you have trouble practicing at home, you say yoga is not good
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Beginners need good teachers and masters to lead them in, and their practice depends on individuals
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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The teacher can give you special guidance
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Recently, Haowen Yoga people are watching.
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-Welcome to leave a message
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First of all, you have to have a teacher’s guide; second, you must find the right teacher, professional teacher, the right entry, in order to practice correctly
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