Poke the blue words on it and pay attention to us! Winter is dry, often the heart is agitated, the mind is restless, fidgety how to do? Try these eight sitting postures to find inner peace and awaken the energy of the body
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1
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Sit on a blanket, keep your hips above your knees, and sit on the ground
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Stretch your spine upward
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Close your eyes and take a deep breath slowly
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Relax your chin, tongue, temples and eyebrows
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Bring your consciousness to your heart, stomach and other parts of your body
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2
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Stretch your neck
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Imagine drawing a circle with your head
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Slowly rotate your neck for about 10 seconds, increasing the diameter of the circle Do 15-20 times on the right side, change sides 3, extend the arms and shoulders, inhale on both sides of the body, raise the arms, exhale with the palms upward, put down the arms, repeat 5-10 times with the palms downward 4, flow the spine, put the hands on the knees, draw a circle on the upper body, guide the body movement with the chest, keep the head still, draw a circle on the right side, exhale to the front side, draw to the left side, and then to the back side for a few minutes, change sides 5 In the sitting position, stretch to inhale, raise the right arm, exhale with the palm down, press the floor with the left hand, stretch to the left, hold several breathing postures, and do the opposite side exercise 6
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In the sitting position, twist the spine to inhale, extend the spine to exhale, rotate the body, put the left and right hands on the left knee or the outside of the left thigh, hold five breathing, and do the opposite side exercise 7
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In the baby kneeling position, lay a blanket on the ground, and the knees can be closed or slightly closed Bend forward separately, put your forehead on the pillow to breathe, stay for 2-5 minutes
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8
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Kneel in a cat cow posture, with your knees as wide as your hips, wrists under your shoulders, hips right above your knees
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Inhale, raise your head, lift your chest, keep your shoulders away from your ears to exhale, arch your back, and press your hands hard
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You can find a quiet place to lead the posture by breathing, and pay attention to the inside on the bed or mat My connection with the world, quiet, is with you
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Let’s go when we’ve finished watching 👍。
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