Today, I’d like to share a set of mobile standing yoga sequences to help you burn thigh fat and create charming and sexy legs ~ 1-2, baby dog style, legs close together, instep and calf close to the ground, buttocks sit on heels, abdomen close to thighs, forehead point, arms extend forward, palms face down, shoulder width, shoulder back relax, keep 5-8 rounds of breathing, inhale and raise head, buttocks leave heels, feet shoulder width, foot width Push the floor with both hands, lift the buttocks backward, extend the back, straighten the legs, press the head under the heel, relax the shoulder and neck, and stay for 5-8 rounds of breathing
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3
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Lower the dog, keep the lower dog, press the heel down on the ground, bend the left knee, keep the left foot up, then press the left foot down on the ground, extend the back of the leg, bend the right knee, keep the right foot up, then press the right foot down on the ground, extend the back of the leg, repeat this action 10 times 4-5, stand and bend forward – the four pillars enter from the downward dog style, walk with both feet to the rear of both hands to inhale, extend the back of the back, extend the back of the legs to exhale, retract the abdomen, bend the knees, open the hands with the shoulder width and five fingers, push the feet backward or walk into the inclined plate, bend the elbows, clamp the big arms inside, sink the upper body into the four pillars, lower arms and soles of the feet vertical to the ground, extend the back, push the heels of the feet backward, and stay for 5-8 rounds Breathing 6-7, low Cobra dog from the four pillars into the prone position, forehead point on both sides of the chest, instep close to the ground, shoulder width, shoulders relax, elbow flexion, big arm clip inhale, lift chest, head exhale, prone position, forehead point, toes back hook point, feet a shoulder width, hands push the ground, buttocks back up, back extension, legs straight, heel pressure shoulder neck relax, stay 5-8 breaths 8-9, low lunge + variant hip extension enter from high lunge, hands fall on the cushion surface, left leg falls on the ground, left leg extends downward, upper body turns back to the right, bends left knee, right hand grabs left foot back, left foot looks for hip, left hand supports the ground, open chest, watch left foot extend left thigh front side, stay for 5 breaths, reverse side 10-11, low lunge & variant leg stretch, keep low lunge, left leg The back of the foot is close to the ground, the center of gravity is backward, the buttock comes to the top of the left knee, the right leg extends, the tip of the foot points back to the sky, pedals the heel, and gently pushes the ground in front of the hands
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The back of the back extends and stays for 5-8 rounds of breathing
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Change the opposite side 12-13, downward dog double angle from low lunge to the back, the tip of the foot points back to the ground, and the calf is off the ground
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Push the ground with both hands
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Step backward with the front foot, press the heel, and move forward with both feet to the front of the hands Bend your hands to support your hips, push your feet to the ground, extend your upper body, move upward, open your feet slightly shorter than one leg, buckle your toes inside, cross your hands behind, stretch your arms straight and exhale, fold your body from your hips, stretch your back and relax, look for the ground above your head, relax your shoulders and neck, stretch your legs behind, stay for 5 rounds of breathing
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14
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Lie on your back in pinhole style, bend your knees, step on the ground, put your right ankle on your left thigh, hook your toes back, lift your left foot off the ground, pull your right foot off the ground Put your hands through your legs, clasp your fingers and hold your left knee socket, look for your chest with your left knee, keep your right knee away from your chest, and turn your right thigh outward to stay for 5-8 rounds of breathing.
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