Poke the blue words on it and pay attention to us! With the popularity of yoga in China, more and more people accept yoga and practice yoga, but the vast majority of people practice yoga far away from the original intention and intention of yoga
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Yoga never refers to simple postures, nor is it to complete how difficult postures
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Instead, after every yoga practice, you can achieve the state of physical and mental balance, and bring this state of mind into your daily life, so that you can have a good life Treat people and things with a more peaceful attitude
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Practicing yoga is like the portrayal of life
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You can gain as much as you pay
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You can experience your ability in the flow of postures
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When you breathe and meditate, you can look inside and improve yourself
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This is the essence of yoga
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Yoga makes you face your heart directly and let you feel your true self
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This is the unique effect of yoga Different from other sports, unique charm
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After practicing yoga for a long time, you will gradually understand that life is just like the road of yoga
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Only constant persistence can you reach the end
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Even if there are many frustrations and setbacks in the way, it will become a process of continuous self motivation
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Only with these experiences can you become stronger
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Real Yoga never follows other people’s rhythm, but moves step by step according to your own rhythm The shape of a leaf is not the same, and everyone’s physical condition is different
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To be yourself, you are the most beautiful scenery
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If you stick to yoga for a long time, you will find that your heart is becoming softer and softer, and your impetuous mood can also be effectively self-control, and your irritable and anxious mood can also be adjusted in time
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Yoga is a beautiful thing worth sticking to for your whole life
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It’s not urgent, arrogant and persistent It’s real yoga
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You can’t go until you’ve finished watching it 👍。
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