Is handstand the goal of Yoga? What kind of yoga is suitable for you? Some people are born stiff, is it suitable for Yoga? At what age can youth Yoga begin Yoga, which is popular among women, especially Baoma, has many differences in understanding and misunderstandings in practice
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To this end, jingkids interviewed a professional yoga coach CICI and asked her to answer some common Yoga questions
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Article / Daisy picture / interviewees provide that in 2006, CICI got a fitness card, so he first came into contact with yoga, and has been practicing intermittently since
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In 2019, she participated in systematic training and became a professional yoga instructor
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From a former yoga practitioner to today’s yoga instructor, CICI gives her answers to the readers of jingkids through her own experience
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According to your observation, why is Yoga more and more popular with many Baoma? Yoga is not only loved by Baoma, but also by many women
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In our class, there are more women over the age of 30
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I think it’s because mothers pay more attention to their physical and mental health
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In addition, the energy field of yoga studio is very good
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Once you enter the yoga studio, you will let go of fatigue and anxiety, and let people relax and recharge themselves in the trivial and tense life
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How long do you take to do yoga every day? There is no fixed number
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It varies according to a person’s daily state
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If you have more energy today, you can practice more, 60 minutes or 90 minutes
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If you are tired today, close your eyes and meditate for 15 minutes
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You are also practicing yoga
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If you force yourself to set a quantity, regardless of the current state of the body, I don’t think it is advisable
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Some people are born stiff
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Are they suitable for Yoga? This is a question that I often hear
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Personally, when I received training in 2019, I was 38 years old, one of the oldest in my class, and I was really the most rigid
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But after two months of practice, my body flexibility is better than when I was 10 years old, and my body feels much lighter
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From the perspective of physical therapy, a rigid person needs flexibility; a person with good flexibility needs strength to stabilize
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Flexibility and balance of strength is a prerequisite for good health
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Therefore, people with rigid body can practice yoga and need to practice yoga
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And I would suggest that they do some negative stretching exercises to dredge the meridians
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When the meridians are unobstructed, people’s body will gradually become soft, and their character and temper will also change
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Many people take handstand as the goal of yoga
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Is it necessary? Everyone has his own pursuit, and the pursuit of the same person in different periods will be different, handstand or split, this is understandable
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But it’s very important to practice safely
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How to judge what kind of yoga is suitable for you? First of all, all kinds of different schools should try to find what they like
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This is usually the first stage: which one you like and which one you practice
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After this stage, some people will enter the second stage: the practice of short board
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For example, I have good strength and poor flexibility
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At the beginning, I like to practice more intensive yoga, such as flow yoga, which can make me sweat
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After practicing for a period of time, I found that my poor flexibility restricted my practice, so I would go to some stretching classes, and my body got the balance of yin and Yang at this time
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On the whole, the body is smarter than our brain and focuses on how the body feels
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When you finish a certain class, you may feel lighter, as if you have been charged; or you may feel more tired, and you can’t work hard for a long time, so this class is a power consumption for you
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Your physical feelings will naturally tell you which classes to take
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What is the essential difference between practicing at home and studying with a professional yoga instructor? There is no way to teach some things through the network, we must teach face to face, yoga is like this
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Because whether it is in the right position, where it should be started, where it should not be started, whether there is compensation, how your breathing is, etc., these must be carefully observed, inquired and timely adjusted face to face
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If you don’t practice correctly, you will cause unnecessary damage to your body
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How do your two children view and understand Yoga? They are ignorant, and I didn’t deliberately teach them
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However, as long as I spread out the cushion, they will scramble to go up, somersault, stretch, handstand, push wheel and so on
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Sometimes, I take my sister or brother to yoga studio in class
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They love sports
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They are good at big sports
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I think it’s the subtle influence of yoga on them
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How old can youth Yoga start with? What is the intensity and duration of the exercise? Yoga practice, is to stress the right position and peace of mind
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In terms of physical development, I recommend practicing at least after the age of 10
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At this stage, the child can probably understand the teacher’s guidance, and the spinal curvature and arch development are basically completed
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If you practice too early, children are too active to sit on the mat
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In addition, young people’s physical characteristics are good flexibility, muscle endurance is not enough, so do not adhere to the posture for too long, 5 breathing can exit the posture
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The time of a class can also be appropriately shortened, such as 45 minutes
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What kind of yoga can effectively help children adjust their posture? I have observed that many children now have round shoulders, hunchbacks, head forward traction, and scoliosis, which need to be adjusted in time, otherwise it will be very harmful to children’s growth and health
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Parents should not only pay attention to their children’s academic performance, but also observe their children’s posture
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Once found, to find professional institutions or teachers to adjust
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What specific movements need specific analysis, such as XO leg, round shoulder hunchback, pelvic anteroposterior tilt, knee hyperextension, high and low shoulders caused by scoliosis, and so on, need specific analysis and formulate physical therapy plan
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Recommended reading.
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