Put the knee in the armpit, lift one heel close to the hip, and then lift the other hip up
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After five breaths, do the opposite 07 squat
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Try these seven postures and see how long you can hold on? 01 bench type, lift the right leg upward, parallel to the ground to keep stable, slowly lift the weight of the right arm, and then do the opposite 02 bench type entry after 5 breaths of the left hand, left leg and left foot back, lift the right leg backward to stabilize, then lift the left arm forward abdominal adduction, keep balance, do the opposite 03 bench type after 5 breaths, bend the left leg upward, and grasp the left foot back, and do the opposite 0 bench type entry after 5 breaths 4 mountain standing, the center of gravity moved to the right foot, left knee flexion, left foot big toe grasp, slowly straighten the left leg, right leg straighten extension of spine, see straight ahead after 5 breaths, do the opposite side 05 from the triangle, bend the left knee, left hand forward a foot distance to the ground, right foot follow the trend, lift the right leg upward, right foot heel backward pedal to maintain stability, straighten the left leg, right arm upward after 5 breaths, do the opposite Side 06 bend the right knee on the basis of the upper individual, bend the elbow of the right hand, grasp the right foot backward, and touch the ground with the fingertips of the left hand
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How many yoga postures can you do to challenge balance? Good balance can reduce the chance of injury in sports, walk more steadily, at the same time can stabilize the mood, stable mood
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If you can hold the posture above adduction of the abdomen for 30 seconds, you can challenge a more advanced posture oh Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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Point the ground with the toes on the ground
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The feet are the same width as the hip, and the ten fingers are open to press down the ground
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