Regular yoga practice can improve physical and mental health, especially for modern people, because of the pressure of work and other bad body habits in life, bring great pressure and fatigue to the body and mind
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Today, I recommend some stretching actions to relieve the pain and release the psychological pressure
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▌ 1
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“Mouse hand” and “keyboard hand” often use the computer, which will cause wrist discomfort, and even carpal tunnel syndrome
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You can stretch through the following actions: standing, hands supporting the ground, fingertips facing back, feet stepping on the back of hands, heels lifting, buttocks raising, keep breathing for 10 times ▌ 2
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It can be relieved by the following actions: kneeling on the knees, lower legs touching the ground, knees aligned with hips, chest sinking, hands extending forward for 1 minute ▌ 3
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“Hip flexor tension” another harm of sedentary is hip flexor shortening and stiffness, which can lead to groin discomfort
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It can be alleviated by the following actions: sitting up, bending the knees, holding the soles of the feet with the soles of the feet opposite to the hands, knee sinking, spine extending, holding for 1 minute ▌ 4
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“Pressure mountain” when something happens in life, we feel pressure mountain
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You can try the following action to ease: standing, feet and hips with the same width, folding down from the hip, hands holding each other, elbows extending down, eyes closed for 1 minute ▌ 5
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It can be relieved by the following movement: first come to the down dog position, then grab the outside of the right ankle with the left hand, twist to the left, keep breathing for 10 times, and change sides ▌ 6
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“Abdominal distension” eating too much food or beans will lead to abdominal distension
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You can ease it by kneeling on your knees, aligning your hips, holding your hands on the ground, aligning your shoulders, breathing in, extending your spine upward, exhaling, bowing your head and back, and repeating 10 times
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You will find that when problems really arise, yoga really works
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However, the best way is to keep regular practice and keep your body in the best condition all the time! [past highlights] she was not popular for 18 years because she was too high
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She was poor enough to rely on her parents to help her
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Now she is Su Youpeng’s favorite woman after sun Licheng
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She was once popular all over Asia and married far away to China for her second marriage
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Now it is revealed that her marriage has broken down.
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