Yoga entry-level postures, from the beginning to the end, each action is coherent, quickly reach the entry level
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If you want to start practicing yoga, you should do it as soon as possible
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Rare high-definition moving pictures, remember to collect ~ step1 mountain pose → cactus pose, keep your body upright, slowly raise your hands, come to mountain pose, slowly put down your hands, shoulder blades back, come to cactus pose
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Step 2 cactus pose → lower dog pose, fold your body down to lower dog pose, cross your feet left and right, and raise your heels
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Step 3 dog down → cat down dog down, fold down, come to cat down, kneel up, inhale, arch back, exhale, collapse waist
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Step 4 cat style → baby style, feel the spine stretch, sit back with hips, support hands forward, and touch the ground with forehead
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After that, his hands came to both sides of his thighs, palm up, shaking his head left and right
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Step 5 baby pose → camel pose slowly lift the body, kneel down, and then put the left and right hands on our ankles, and lean back
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Step 6 camel style → dog style, hands crossed, stir chest, kneel, stand on tiptoe, push to dog style step 7 dog style → star moon style → mountain style, keep breathing, knees straight, come to standing star moon style, come to mountain style, put down hands, and then go to the initial standing style
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Are you tearful? Can’t extricate yourself? Do you really want to start practicing vest line immediately, and enter the healthy Yoga world? What are you waiting for? Come on! How long have you not practiced vest line? The content comes from the Internet, and the copyright belongs to the creator
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