Why can Yoga flatten the abdomen? You think it’s just abdominal fat? That’s wrong Yoga has the secret of flat abdomen, because there are three steps: 1
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Strengthen the core strength; 2
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Burn abdominal fat; 3
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Reduce abdominal flatulence; step 1: strengthen the core strength; 1
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Inclined plate inclined plate, with feet the same width as hips, hands aligned, shoulders and abdomen retracted and raised, body in a straight line, keep 1 minute; 2
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Side plate type starts from inclined plate, left hand supporting, feet together, legs straight, feet back to hook abdomen 3
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Dog up, hands on the ground, chest up, instep on the ground, hold 10 breaths 4
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Dog down, feet the same width as hip, hands slightly over shoulder hip, abdominal adduction up, back extension, hold 10 breaths 5
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Magic chair, legs close together, knees bent, knees no more than toes, hips down, abdomen adduction, double Keep your hands straight and breathe for 10 times
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Step 2: burn abdominal fat
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1
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Four legged bench and inclined plate flow
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Do four legged bench and inclined plate flow
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Repeat for 10 times
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2
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Step on the floor with both feet, align the knees, support the floor with both hands, adduct the abdomen, lift the chest with hips to find the chin and keep breathing for 10 times
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3
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Flow supine, twist supine, bend the knees, land to the left, and then to the right, Repeat 10 times 4
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Boat sitting, back extension, hands straight, legs straight, exhale, legs and back slightly lower, inhale to raise, repeat 10 times the third step: reduce flatulence 1
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Cat / cow stretching feet, knees and hip width, hands aligned with shoulders, inhale to extend spine upward, exhale to bow back, navel extremely adduction, repeat 10 times 2
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Sitting twist, sit, bend right knee, left foot Step on the outside of the right knee, support the ground behind the left hand, hold the left knee cap with the right hand, twist to the left, keep breathing for 10 times, and repeat on the other side
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2
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Lie on the back, bend the knee, hold the knee with both hands close to the chest, adduct the abdomen, keep the lower back and shoulder close to the ground for 1 minute
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3
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Lie on the back with one leg, twist to the back, bend the right knee, and touch the ground on the left side, keep breathing for 10 times, and strengthen the core and burn on the other side Abdominal fat, reduce flatulence, three pronged approach, the abdomen is not flat Oh! Stick to it every day and practice! Do you want to receive such Yoga information every day? You can go back to the top, click the blue font to meet you, follow us for free or add wechat: 18744480520 to get more learning information about practicing yoga ~ meet Yoga meet you Disclaimer: we respect originality and also pay attention to sharing
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