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Weight control: in the middle and late pregnancy, expectant mothers are inconvenient to move and have more nutrition, so their weight is easy to rise rapidly
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Doing yoga for pregnant women can effectively control weight, keep a good figure during pregnancy, and is also conducive to postpartum body recovery
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To improve the symptoms of discomfort during pregnancy, the stretching exercise of yoga for pregnant women can relieve muscle soreness, and many moves can promote gastrointestinal peristalsis, which is conducive to defecation and exhaust, and relieve flatulence and constipation
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Yoga practice for pregnant women can balance the growing abdomen, adjust the pelvic floor, help to open the pelvis before delivery, facilitate delivery and reduce complications
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Promote blood circulation, practice relatively mild Yoga for pregnant women, help pregnant women enhance cardiopulmonary function, promote blood circulation and metabolism, help the fetus to supply oxygen, reduce the phenomenon of dyspnea and fatigue caused by the increase of oxygen demand during pregnancy
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Regulate emotions, practice yoga meditation for pregnant women, nourish pregnant women and fetus with spiritual food, help expectant mothers regulate emotions, maintain inner peace, and relieve anxiety during pregnancy
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Early prenatal education yoga can make amniotic fluid shake, stimulate the whole body skin of the fetus, which is equivalent to massage the fetus
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Appropriate exercise, improve vital capacity, increase the oxygen supply to the fetus, conducive to fetal brain development
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Yoga for pregnant women can make pregnant women keep good mood, which is helpful for the development of fetal personality
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