Maybe yoga is good for something
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Yes, every sport has its advantages and disadvantages
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However, I think we should weigh the cost and see if we can afford it
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Yoga (Sanskrit Yoga transliteration) was originally a kind of practice method of ancient Indian monks, but now it is popular all over the world
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In China, in recent years, yoga has rapidly become a fashionable way of sports for urban women
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The selling point of yoga is in the heart of modern women: beauty, weight loss, decompression and even cure or reduce arthritis and other common diseases
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The reporter found that almost all yoga clubs are claiming to be “authentic” and can issue “internationally accepted” Yoga certification
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In fact, there is no unified standard for Yoga all over the world
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How can “internationally accepted” start? How many lies does yoga tell under the impulse of business? Two days ago, a yogi reported to reporters: “Yoga’s movements seem soft, but they damage the spine! It’s much more likely to be injured than in fierce sports like football and basketball
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“Yoga sickness” has become a new term Medical experts have confirmed the damage of some yoga postures to the spine
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There are pitfalls everywhere in the gentle movements of yoga
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“Yoga is a dream of Brahma,” many coaches told the students Yoga is a beautiful dream
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The real situation is that the seemingly gentle movements are full of traps
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“Half way” is 37 years old, from Nanyang
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In 2006, “half way” began to be a yoga instructor
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“Half way” said: “Yoga itself has a very big mistake, the theoretical basis and methods of fundamental errors and misleading direction
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If I tell members the truth, it will hurt the coaches who depend on it
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Those women coaches are teaching people with injuries
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If I don’t tell members, I’ll have a bad conscience
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Yoga is a lose lose option
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” In July 2006, “half way” published “Yoga – the sport of damaging the spine” in the Shenzhen community forum, and then opened a blog to criticize yoga, “I’m the only one in the country.”
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Professionals criticize yoga “half way” from four aspects, including yoga postures, breathing, cleaning method, weight loss and so on: postures: many of the current popular yoga postures exert force on the joints in the opposite direction, which will cause damage to the joints
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Yoga has a lot of postures of bending back the spine, which will cause excessive compression of the spine to the intervertebral disc, resulting in injury and aging of the intervertebral disc and spine
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In yoga teaching, there is a standard commentary: “reach the limit of the body”, and remind “don’t go on if you feel pain”
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In fact, when people feel pain, they are already injured
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Breathing: Yoga deep breathing can not do more, do more will make the body high oxygen content, low carbon dioxide content, break the body acid-base balance, resulting in hyperventilation syndrome
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Many yoga teachers “supplement oxygen” as soon as they speak, claiming that it doesn’t matter if they are dizzy
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In fact, healthy people don’t need any oxygen
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Cleaning method: the cleaning methods of Yoga include bowel cleansing, stomach cleansing with cloth belt, stomach cleansing with salt water (after drinking salt water, use your fingers to stimulate your throat to vomit), stomach cleansing with rubber tube (after drinking salt water, insert one end of the rubber tube and lean forward to let the water in your stomach flow through the rubber tube), nose cleansing with salt water (holding a half pot of warm salt water from one nostril and flowing out naturally from the other nostril) These cleaning methods are against common sense, against nature, and will shorten life, which is “killing the chicken for the egg”
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Weight loss: regular exercise, try to be vegetarian, do not eat meat, even if you do not practice yoga, adhere to it can also achieve weight loss effect
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High temperature Yoga is respected as a good way to lose weight
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It requires three hours before practice, one hour at 38 ~ 42 degrees Celsius, three hours after practice, no food and less water, usually try to eat vegetarian
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In this way, after practicing yoga in high temperature, the average person’s weight will be reduced, but the high temperature will make the body fluid imbalance, causing people to faint
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Doctor: there is no scientific basis for many practice methods
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Yoga coach Tian Tian believes that the most effective method is the cleansing of the intestines in yoga
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In the training class, she and the students drank a cup of warm light salt water in the morning on an empty stomach, and did five or six yoga movements to twist the stomach and abdomen
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Soon, the students “went to the toilet crazily, and everyone lined up.”
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If it doesn’t work, use your fingers to stimulate your throat to spit out the waste, which has the effect of detoxification and beauty
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Manager Ma, who came into contact with the reporter during the covert visit, also recognized the cleaning law
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He said that there was a coach in their club who had learned cloth belt stomach cleaning technique from Indian masters
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Dip a piece of cloth with four fingers wide and more than 20 meters long into warm water, swallow it slowly, and then pull it out of your stomach a little bit
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“When it is pulled out, it will bring out a lot of residue, as well as blood and clots
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The stomach is not as weak as we think it is, it doesn’t hurt
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Liang Baosong, director of the Department of Gastroenterology in Henan Provincial People’s Hospital, pointed out that there is no scientific basis for stomach purification in medicine
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If a piece of cloth is swallowed into the stomach and pulled out from it, it will cause certain damage to the esophagus and seriously stimulate the pharynx
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For a normal person, artificially drinking salt water to make him vomit strongly is not good for his health, at least it will cause trauma to the patient’s esophagus or gastric mucosa
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According to Liang Baosong, bowel cleansing surgery is generally used for the treatment of severe constipation, not suitable for frequent use
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According to other doctors, drinking salt water and then vomiting, if long-term, will corrode the esophagus, “anyway, it is against human physiology.”
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And some yoga instructors will ask members to clean before each practice
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“Yoga disease” has become a new disease
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Tan Qiuxiang is a licensed doctor of sports trauma treatment center and a team doctor of boxing team
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He has many years of treatment experience
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Since October 2006, he has received 3-5 patients who have been injured by practicing yoga every week
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“He has received no less than 100 cases, all of them are office workers, fashionable women and about 30 years old.” Yoga disease “has become a new disease he is treating
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Tan Qiuxiang said: “the main patients are muscle strain and ligament sprain
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The youngest patient, 16 years old, was doing yoga with his mother, resulting in dislocation of small joints
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Some patients are due to excessive back arch traction, resulting in lumbar dislocation
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There are also causes of disc herniation Are some common yoga postures harmful to human body? For example, the basic two feet crossed on the two thighs of the lotus seat, the waist back, hands on the ground of the camel
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Gao Yanzheng, an orthopedic expert at the people’s Hospital, said that if you exercise camel’s style excessively, it will cause paralysis when it is serious
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It will cause the ring ligament to fold inside and damage the cervical spine, which is called hyperextension injury in medicine
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Lotus seat is not good for hip and knee joints
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If you do it for a long time, it will produce some side effects in old age
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Doctors are incredible about yoga for pregnant women, and they are against the concept
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First of all, yoga coaches don’t know medicine
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They blindly imitate some postures and start to use them in the process of teaching yoga
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Pregnant women should have professional gynecologists and obstetricians to guide them, and should not do some strenuous exercise
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The lack of scientific theory of yoga for pregnant women is ridiculous
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In November 2007, media reported that a 25-year-old girl was injured and hospitalized for yoga
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After examination, the doctor said that she had torn the medial ligament of her left knee and needed at least two months to recover
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Earlier, Shanghai media reported that in a community forum in Hongkou, it was said that 6 out of 15 people in a yoga class he attended were pulled or sprained
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The survey also shows that a quarter of yoga practitioners have been injured.
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