The liver is the largest organ of the human body and the storage place of minerals, nutrients and vitamins
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Toxic chemicals such as alcohol are broken down by the liver and washed out of the body
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When the liver detoxification function is weakened, the toxin will accumulate more and more seriously, leading to long spots, acne, hair loss, excessive fat, insomnia, breast cancer and other problems
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In spring, the five elements belong to wood, and the liver in the five internal organs of the human body also belongs to wood nature, so spring Qi unblocks the liver
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In spring, the liver Qi is exuberant and rises, the fingernail has luster, the person’s spirit is radiant
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If the liver Qi rises too much or the liver Qi stagnates, it is easy to damage the liver
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If the liver is not good, the body will have problems: the liver can store blood and transmit Qi and blood to the whole body
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When the nerves are too tense, too tired, under pressure, and too hot, it will hurt the liver, affect the digestive function, and sometimes feel pain in the lower side of the ribs and lower abdomen, which is easy to get angry, and the body is easy to cramp
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Yoga practice can improve and maintain the normal function and health of the liver
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Yoga twist can help liver detoxification, when released from the twist, a lot of blood into the liver, wash out toxins
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Some yoga postures can also massage this internal organ
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Remember to breathe evenly throughout the exercise and wash off the toxins with water after you exit the position
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1
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Kapalbhati pranayama, a breathing practice, is called the Holy Light pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama
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Practice requires complete concentration
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It stimulates the liver and contributes to spleen function
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Sit cross legged
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Back extended, hands on knees
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Inhale with your nose, exhale with your mouth, and retract your abdomen
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Your focus should be on exhaling
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It is recommended to practice for at least 15 minutes a day
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According to those who practice, when they focus on practice, they feel subtle positive energy
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2
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Twisting the spine helps fight abdominal flatulence and fatigue, thus stimulating the liver
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Sit on the mat with your front legs straight
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Tighten the core and sit up straight
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Bend the left knee and place the left foot out of the right knee
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Place your right hand on the floor next to the right side of your hip, keeping your fingers away from your body
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Place your left arm on the inside of your left knee
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Rotate your torso slightly to the right
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To deepen the twist, point your right hand to the back of your body
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When you can’t twist any more, stop and hold for 30 seconds, then practice on both sides
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3
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The cat liver is located in the abdomen
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Cat style can stretch and massage the stomach and spine, both of which can protect the liver
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Start in a four legged kneeling position
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Put your hands under your shoulders and knees under your hips
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Relax your neck and head
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Slowly arch your back up and face it toward the ceiling
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Lower to the starting position and repeat 10 times
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4
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The cow’s relaxed back can make the liver work normally and detoxify
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Stretch and flex your spine in a cow style
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In posture, it also relaxes the stomach muscles around the liver
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Kneel and keep your hands and knees straight
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Relax your head and look at the ground
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Lift the hips, tailbone and chest up to the ceiling while relaxing the abdomen to the floor
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When you raise your body, raise your head and look straight ahead
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Hold a few breaths, then return to the starting position and repeat 10 times
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5
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Bridge can strengthen and protect the core muscle of liver
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Supine, hands on both sides of the body, feet open and hip width, toes point straight ahead, bend knees close to the hips, legs and the ground vertical, exhale, lift the hip up, shoulders and arms down to the ground, chest up, palms of hands can be placed under the body, hands can also hold the feet and ankles, keep legs parallel, knees point forward Square, legs perpendicular to the ground
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6
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The cobra liver is at the top of the abdomen, just below the chest area
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This stretch opens the chest and stretches the abdominal muscles above the kidneys
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Lie prone on the cushion, hands on both sides of the chest, fingertips forward, elbow clip, close to the body’s midline, elbow shoulder a straight line, elbow sink backward, shoulder blades close to the middle and backward downward, start rhomboid muscle, legs together
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Exhale, push your hands down on the ground, raise your head and chest, extend your spine forward and upward, open your chest, straighten your arms, adduct your abdomen, open your hips slightly to both sides, extend your lumbar spine, keep your shoulders away from your ears, and put your weight on your legs and palms..
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