Poke the blue words on it and pay attention to us! Yoga can not only create beautiful body, but also calm down and cultivate temperament
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Is there any simple Yoga action suitable for beginners? The following is very suitable for beginners, Simple “flow yoga” 7 groups of postures are practiced once a day, 10 minutes at a time
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① downward dog posture ▽ action points: ten toes are tightly pressed on the ground, knees are straight, shoulders are relaxed, tailbone is raised, and 8 natural slow breathing are maintained
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(2) upward expansion ▽ action points: double arm rib clamping, spine upward extension, buttocks and abdomen tightening, keep 8 natural slow breathing
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(3) low lunge twist ▽ action points: the knees should not exceed the toes, open the chest, flatten the arms, and keep 5 natural slow breathing on the left and right sides
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Key points: fold down the waist and abdomen, don’t arch the back, keep 8 slow breaths
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⑤ sit upright and fold down
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Key points: extend from the waist and lower back forward, keep 8 slow breaths
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⑥ plough style
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Key points: support the back with both hands, bend the knees back slowly when restoring, keep 8 slow breaths
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⑦ supine relaxation
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Key points: Keep your body in the same line, open your feet slightly and sink all over the body
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Note: when each movement is completed, exhale and inhale 3 times, need to slow down the rhythm, simple action repeated practice, the effect is also amazing! The key is to adhere to!.
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