Yoga life, but also the lack of a second form of your wreath, especially good for women! Many people have various symptoms of backache and backache as soon as they reach the menstrual period
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They usually have nothing to do
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They can practice this posture more, especially for the nourishment of the waist
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The benefits of practicing this posture: * the blood circulation of the whole uterus, ovaries, fallopian tubes and other gonads is accelerated, and the blood flow is increased, which can vigorously and activate the physiological functions of women ~ * massage and strengthen the abdominal muscles and organs, which helps to eliminate the pain In addition to constipation and indigestion
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*Usually practice this posture, menstrual period can avoid backache ~ practice step 1
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Feet together squat on the mat, the sole and heel should be completely close to the mat, raise the hip, maintain balance
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2
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Separate the thighs and knees, move the trunk forward until the armpit reaches in front of the knees, and then the armpit clamps the lower leg
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3
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Hold your arms around the back of your waist while bending forward
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4
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Exhale and put your head down as much as possible (it’s best if you can put your head on your feet)
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Keep breathing 4 times
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5
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Inhale, lift your head, loosen your ankles and relax on the ground
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Pay attention to the following points when practicing: 1
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Keep your abdomen down as far as possible, but keep your feet together
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2
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The armpit clamps the leg
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Advice for beginners: ■ beginners can practice the feeling of feet together and knees open first
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Put a yoga brick upright in front of the body to support the low head; put a yoga brick flat on the heel to make people who are difficult to squat can also do this posture; you can’t hold your hands behind you, you can use a yoga belt or towel
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Note: 1) don’t practice this pose during the female physiological period
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2) Don’t eat for an hour before or after practice
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3) Ankle and knee injury, need to be under the guidance of an experienced professional teacher Oh! Click on panic buying year of fate
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