Poke the blue words on it and pay attention to us! The aging of human body starts from shoulder and neck
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The shoulder and neck are the places where toxins are most likely to accumulate
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If the shoulder and neck are blocked, the following symptoms will be caused: 1
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The neck becomes thicker, and the shoulder becomes thicker
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If the circulation of the shoulder and neck is not smooth, the most direct thing is that the neck becomes thicker and thicker, and the shoulder becomes thicker and thicker
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2
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Insufficient blood supply to the head, shoulder and neck blockage will affect the blood circulation of the brain
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Over a long period of time, it may lead to dizziness, headache, memory loss, poor sleep quality and other symptoms
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3
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If the skin condition is not good, shoulder and neck blockage will also affect the circulation and detoxification of the face, resulting in dark skin without luster, easy to grow spots and acne, and bad complexion
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Therefore, it is recommended that you practice shoulder opening every day
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If you don’t have time to go to a yoga studio, you may as well practice the following sequence at home, which can help you effectively open your shoulders, dredge the meridians and relieve shoulder and neck pain
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01 simple sitting, put a brick under the buttocks to inhale, straighten the trunk up, stretch the spine to exhale, arch the back, look down at the navel, put your hands on the knees, keep 5 breaths for each movement, cooperate with breathing, dynamic exercise group 5-8 02 simple sitting, hands with ten fingers clasped, put the back of the head to inhale, straighten the spine up, look up at the ceiling, open the elbow, shoulder blade to the spine, abdominal inward breathing Breath, bow your head and arch your back, push your navel to your spine and elbow, extend your back 03 kneeling position, keep your knees and feet together, sit on your hips and heels, cross your fingers behind your hands, inhale your shoulders backward and downward, extend your spine, exhale, keep your hands away from your back, bend your head to the right, look for your right shoulder with your right ear, relax your left shoulder, keep 3-5 breaths, restore, change to reverse and front 04 four corner kneeling position, and separate your hands with shoulder width The knees are the same width as the hips, legs and insteps are close to the ground, inhale and extend, exhale, arms are straight forward, chest is vertical to the ground, chin is on the ground, armpit is extended, sitting bone is up to the ceiling, chest is down to the floor, keep 5-8 breaths, restore the four corner kneeling position 05 four corner kneeling position, prepare a yoga brick, inhale and extend, exhale, right hand extends to the left, right shoulder is under the body, right palm is up, left hand is up Hold the floor, rest on the Yoga brick, keep the hip in the middle, deepen and twist when exhaling, keep 5-8 breaths, change the opposite side to practice 06 kneeling position, knees and feet together, buttocks sitting, heel raising, elbow bending backward, grasp the stretch belt, left hand bending elbow backward from the side, grasp the stretch belt, big arms close to the center line, hands slowly close to keep 5-8 breaths, change the opposite side to practice 07 simple sitting, buttocks down Square pad a brick, hands side flat, finger tips extend to both ends, right hand above, left hand below, big arms overlap each other, inhale big arms up, exhale small arms away from the tip of the nose, finger tips toward the ceiling, shoulders down to maintain 5-8 breathing, for the opposite side of the practice, see all the points, and then walk 👍。
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