Poke the blue words on it and pay attention to us! Camel is one of the necessary yoga postures in yoga backward bending practice
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It can help practitioners to advance and improve
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It is also one of the most suitable yoga postures for women
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Because camel can not only expand the chest, prevent chest sagging, but also stimulate the thyroid, regulate endocrine
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In order to do this pose better, I would like to share with you how to enter camel pose step by step 01
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Stand on the ground steadily in mountain posture, with your feet close together and your tailbone sinking
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The strength is evenly distributed on the soles of your feet
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Maintain 10-15 natural breaths 02
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Stand back in mountain posture, inhale, extend your arms upward, exhale and stretch your chest
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Bend your chest back gradually to maintain 10-15 natural breaths 03
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Sit in cattle face kneeling position, knees together, hips, heels, right arms upward, elbows bent Bend the left elbow with the forearm down, make the left forearm close to the back, cross the fingers behind the hands, relax the shoulders, keep 10-15 breaths, reverse practice 04
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One legged tiger cat kneeling, exhale with both hands as wide as the shoulders, lift the right knee off the ground, extend the hind legs backward, keep 10-15 breaths, reverse practice 05
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Inclined plate from tiger enter, adjust the toe landing, tighten the core, stabilize the rotator cuff strength, keep 10- 15 natural breaths 06
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Cobra enters from the inclined plate, legs down close to the ground, inhale and extend shoulders, exhale back and stretch abdomen to maintain 10-15 natural breaths 07
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Bow Cobra enters, knees bent, heels close to hips, hands grasping ankles backward, legs lifted up, chest expanded, maintain 10-15 breaths 08
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Back bracket enters from sitting, hands shoulder width behind the body to support the center of gravity of exhalation Get off the ground, strengthen the stability of the back, and keep 10-15 breaths 09
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Camel kneeling position preparation, knee and pelvis are the same width, inhale and extend the back, bend back, exhale, push forward the pelvis, stretch chest, lift hands up and hold ankles, and keep 10-15 breaths tips: pay more attention to the feeling of the body in practice, it is recommended that people with lumbar disc herniation, cervical spondylosis, back pain and neck injury Jiaren can practice under the guidance of professional teachers Let’s go when we’ve finished watching 👍。
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