Yoga dance king style, in yoga postures, is a relatively difficult posture, which requires not only leg strength and body balance, but also flexibility of spine, expansion of front thigh and flexibility of shoulder
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Of course, don’t be frightened by its difficulty
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There are still ways to follow
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Today, I’d like to recommend a few warm-up moves: 01
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Pug style high difficulty variant kneels down, aligns hips and elbows to the ground, hands together on the top of the head, chest sinking for 1 minute
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02
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Cat style high difficulty variant starts from cat style, lifting the right leg, bending the right knee, stretching the back of the foot, lifting the knee, looking for the back of the head with toes, raising the head, extending the chest, keeping 10 breaths, changing sides ﹤ 03 Lie on your back, bend your knees, step on the floor with your feet slightly wider than your hips, hold your hands on the ground above your shoulders, inhale and push them off the ground, keep your chest open, and keep breathing for 10 times ﹣ 04
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Stretch your shoulders against the wall, kneel down with your right hand, extend your right hand behind the wall, press your palm against the wall, and push your left hand against the wall to keep your chest upright for 1 minute It is suggested to practice Japanese salutation about 5 times each time, and then cooperate with the above 5 warm-up movements, and try the king dance style again
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Of course, depending on your personal situation, you can’t catch your feet at the first warm-up
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Long term persistence, for example, try it for a month.
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