Welcome! Haven’t you started yoga yet? Don’t know if your body is soft or hard? A few simple body flexibility tests to see how soft / hard you are? Every year when flowers bloom, I invite friends to my home to enjoy them
. 
Flower appreciation is only for those who know flowers
. 
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Flower appreciation is only for those who know flowers
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
According to the five implications are empty, through all the hardships
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
.
If there is no bitterness, there is no wisdom
.
The reason is that there is no income
.
Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
.
No worries, no terrors, no reversals, Nirvana
.
According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
.
So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
.
It can eliminate all suffering, and it is true
.
So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
.
When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
1
.
Test position: lie down on the back of thigh and lift up on the left leg
.
Keep your back, shoulders and back of your head compacted
.
Keep your legs straight and see if your hands touch your toes
.
2
.
Needle penetration test site: lie down on the hip and bend the knees
.
Place your right ankle above your left knee and hold your left calf between your legs
.
Leave your left foot off the ground, keeping your shoulders and head on the ground
.
See how close you can pull your knee to your chest
.
3
.
Supine twist position: lie down on the outside of the spine and hip, bend your knees, and open your hands to both sides
.
Exhale, knee to one side, keep your back, shoulders and head on the ground
.
See how close the knee can be to the ground
.
4
.
Open shoulder position: stand on the shoulders and relax your hands
.
Bend your right hand and look back to see if you can hold the left arm
.
5
.
Sitting position torsion test position: neck and spine, legs cross, twist to the right side, left hand in front, right hand in back
.
See if you can turn your head 180 degrees behind
.
Every year when flowers bloom, I invite friends to my home to enjoy them
.
Flower appreciation is only for those who know flowers
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing.
.
