Yoga heart language: Yoga is the harbor of the soul, washing the sadness left by the years! Do you know the six principles of yoga practice? Nowadays, there are more and more women practicing yoga, which is a good fashion
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However, in the huge team of Jiaren, many people just practice, few people really know yoga, understand yoga, learn yoga
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For example, the origin of yoga, the development of yoga, the power of yoga, yoga fitness effect, many people do not want to systematically understand
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Yoga is a special way of fitness, but also a kind of culture, with thousands of years of evolution and development
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If we can systematically and carefully study and meditate, it will help us to have a better understanding and bring the fitness effect of one move into full play
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So we can gain more
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The following is a special introduction to the six principles that yoga practice should follow
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I believe it can help your yoga practice
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1
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[concentration]: we all know that the body is controlled by the brain
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Concentration and concentration can not only exercise the brain and train thinking, but also promote the unity of body and mind, eliminate distractions and enter a real state of selflessness
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2
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[control]: in Yoga Sutra, master Pilates has such an interpretation of yoga movements: “every yoga movement is not random.”
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Concentrate on completing any action, every nerve of the body is working at the same time
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At this time the body is a huge control system, master the control system, action can be perfect
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3
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Center: the power to complete yoga comes from the center of the body
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This is what we often call “core strength”
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The starting point of core strength is the spine center opposite to the navel
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The power is sent out from the core starting point, then spread to the limbs, and transmitted to each nerve endings
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4
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Breathing: the respiratory system of the human body is a circulatory system in which the new and the old alternate
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Movement with breathing is one of the essence of yoga
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Every different movement must be coordinated with the synchronized breathing rhythm to promote the smooth expansion and contraction of lung lobes
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As you inhale, expand your chest, try to fill your lungs with oxygen, and reach every action point that needs oxygen
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When exhaling, the chest cavity is contracted to completely eliminate the exhaust gas, so as to improve the lung function
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5
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[accuracy]: the accuracy of yoga is one of the necessary conditions to improve skills
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Every Yoga action has a point of focus
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To find the point of focus, consciousness, strength, muscles and nerves, and reach the point of focus accurately, the action can be called real completion
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Its elegant features can also be truly displayed
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6
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[fluency]: the movement of yoga is characterized by elegance
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It seems to be a simple movement, but it is actually composed of many points
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If these action points are coherent and fluent, they will appear natural and elegant
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If it’s not coherent and fluent, it’s like the slide of cassette, intermittent, stiff and dull
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Dear friends, these are the six principles of yoga practice
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Do you know them all? This is the key to yoga fitness, follow these practice principles, your yoga skills can be easily improved, the effect of fitness and body beauty can be truly reflected! Pay attention to the official account reply key words, see the relevant articles, lose weight, thin waist, thin arms, thin legs, thin stomach, chest, buttocks, open shoulders, hip joints, tendons, menstrual periods, pregnant women, and the head of the uterus.
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