Today, I recommend a set of Yin Yoga hip opening sequence, which can be maintained for a long time in Yin Yoga and gently help you open your hips
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For Jia people with stiff hips, it can not only open the hips, but also repair the body and release fatigue
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It is suitable for daily practice
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King Kong kneeling 2, lizard 3, sitting spine twisting 4, cow face variant 5, pigeon variant 6, needle eye variant 7, simple sitting and variant 8, deer variant 9, supine spine twisting variant 10, corpse lifting variant all rights reserved by the original author, if any infringement, please contact in time! Here’s what you need.
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