If you want to exercise your leg muscles and burn fat, the first choice may be standing posture
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If you want to raise your hips, the main thing is to lift your legs backward
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Today, I recommend 8 postures for hips and legs
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1
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Magic chair with feet close together, hips backward and downward, knees no more than toes, abdomen adduction, lumbar extension, shoulders relax and sink, hands up to maintain 10 breaths or 30 seconds 2
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Low position magic chair on the basis of the previous individual, hips in the lower abdomen close to thighs, hands forward to maintain 10 breaths or 30 seconds 3
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Goddess feet open, toes out, knees 90 degrees, hips down Hold 10 breaths or 30 seconds with your hands together and your spine straight
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4
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Goddess pose with your heels up on the basis of the previous pose, hold 10 breaths or 30 seconds with your heels up
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5
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Soldier three pose: stand with your left leg straight, your hip straight, your right leg straight back, parallel to the ground, your feet back, and your back extended
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Hold your hands on both sides of your body for 10 breaths or 30 seconds, and repeat on the other side
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6 On the basis of the warrior pose, when the right leg is below, the hip is open to the left, the left leg is straight, the foot is hooked back, the left hand is extended upward, and the chest is open
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7
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The warrior pose 2 has both legs open, the right foot is forward, the right knee is bent 90 degrees, the left leg is straight, the foot is buttoned inside, the hip is open, the abdomen is adducted, the lumbar spine is extended, the hands are open, the shoulders are sunk, hold 10 breaths or 30 seconds, and repeat on the other side
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8 On this basis, extend your left hand downward to the back of your lower leg, extend your right hand upward, open your chest for 10 breaths or 30 seconds, and repeat on the other side
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Do you still collapse your big buttocks and thick legs? @ @ @ @ teacher wechat @ @ @ recent good news @ @ @ today’s Yoga people are watching.
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