“Just as there is a science and technology to create external happiness, there is also a science and technology to create internal happiness, that is Yoga Science, through which you can become the master of your own destiny.” ——Sakuru Isha yoga is committed to return to the purest form of classical yoga
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It is orthodox classical yoga and a science with amazing energy
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Isha’s various yoga courses are designed by Saguru himself, bringing unique possibilities for everyone’s self motivation and Realization of their full potential
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These exercises are not only for physical fitness, but also a whole process – about the natural realization of a certain degree of physical and mental control, so as to achieve a state of health, happiness and happiness
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Isha yoga can be easily integrated with daily life
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It is suitable for people from any social and cultural background
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It is an ideal choice for people living in today’s fast-paced world and a powerful tool for personal growth and self realization
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Supplementary reading: some common problems of yoga beginners (from Isha official account), “course arrangement” free open class February 27th 10:30-12:00 10:30-12:00 08:00-11:30 February 28th February 28th 16:30-20:00 second festival reopen March 1st, 09: 00-11:30 price open class: free sue, 08:00-11:30 retraining: deposit 200, after school refund address “About open class” on the second floor of my house health care Hotel (YITA lane, Dali City) at six o’clock in Dali
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In the experience class, what is Yoga? What is Hatha Yoga? What are the benefits of Yoga? How to learn yoga? How to choose different Isha yoga exercises? wait
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At the same time, we will teach the students two very simple but very powerful yoga exercises: yoga and Qi purification
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Yoga with ten rites Yoga essentially means integration
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The easiest way to reach integration is yoga
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Putting your hands together in front of your chest will bring harmony between the two poles to your inner world
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Yoga will bring you a sense of connection with others or things
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In the state of hands together, your duality of love and hate, desire and resistance will be eliminated, and your self experience will reach a certain unity
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This is a very simple but effective yoga practice
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Through practice, you can strengthen the muscles along the spine, avoid the collapse of the spine and nerve contraction caused by aging, and it is the best way to restore the vitality of the spine, which has all-round benefits to the body
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There are 72000 energy channels in the human body, and these 72000 energy channels are the branches of the two basic Qi channels left and right
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There are 36000 left and 36000 right veins, which are the energy structure of the human body
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The Qi purification here basically means to purify your left and right veins so that your energy system can work in balance
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There is a connection between your breath and your psychological structure
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Qi purification can balance your mind, and then make your behavior, emotion and life more balanced
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It naturally radiates peace and brings harmony to the people and environment around you
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Take a few minutes every day to purify your Qi, which will bring you a happy and harmonious life
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Only when the individual becomes peaceful can the world be peaceful
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These two exercises are suitable for anyone aged 7 or above
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After learning, they can be carried out at home or in the office or anywhere else
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Benefits of the course * more in-depth and comprehensive understanding of Yoga * strengthening the muscles along the spine * restoring spine vitality, making the body benefit from all aspects * relaxing the whole body system * bringing a balanced system and healthy mental state “about Surya” Surya means the sun, kriya means the internal energy process
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Surya kriya can activate the solar plexus in the human body system to balance energy and internal heat
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Surya criya is a very old and powerful yoga practice, which is a complete practice process designed for physical and mental health and inner happiness
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It can also activate the energy channels on the left and right sides of the body, bringing stability to the body and calmness to the mind
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It can build a strong foundation for people to explore higher dimensions of life
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More than Isha (the official account of the public): Sunya Correa – activating your inner solar training benefits * enhancing insight and concentration * improving physical weakness, stimulating vitality, stimulating youthful * balancing the level of body hormones * preparing for deep meditation
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No need for Yoga foundation for any application notes; please bring yoga mat, wear loose clothing, and advance
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If you are late for the course, you will not be able to enter the course (including free open class), which will be regarded as giving up the course automatically without refund or extension; * if you are unable to attend the course after successful registration, you can only transfer the quota, and inform the organizer at least one week before the class, without refund or extension
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For free open classes * people aged 7 and above can participate; * they need to participate on a half empty stomach
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Please finish dinner at least 1.5 hours before class, and then drink water without eating
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For Surya criya, people aged 14 and above are allowed to participate; * students who are pregnant / hernia / have undergone major surgery within six months are not allowed to learn; * students with the following conditions should consult doctors before registration: back, neck, leg, hip disease, injury, artificial joint replacement, heart disease; * students should participate in fasting state, please complete at least 4 hours before class After dinner, do not eat, drink water
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For Surya criya retraining I * only the students who have completed the Surya criya course; * due to the limited number of venues, 200 yuan will be charged as a deposit before the course, and only the refund will be made after the course is completed; * other conditions are the same as those of Surya criya course
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Step 1: scan the QR code below to enter the group, and the course notice will be published in the group
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Step 2: scan the QR code below to fill in and submit the registration form
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This is the successful registration of the open class
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Please scan the QR code below to assist reading: about the teacher’s personal growth experience sharing.
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