It’s normal to do wrong postures when practicing yoga for the first time
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Only by absorbing the experience of every mistake can we improve our yoga practice
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Today, I’d like to share with you a new moon style, which has a high error rate in yoga! 1
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The knee is not in the right position, the hip is not in the right position, 1
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The knee is not in the right position, 2
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The pelvis is not in the right position, 1
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The knee is perpendicular to the heel (align the 2nd.3rd toe, lift the arch of the foot), 2
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The pelvis of the rear leg should be in the right position, 2
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The femoral head is not blocked back, and the waist collapses
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1
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The femoral head is not blocked back, and the acetabular fossa is wrong 1: The thigh of bending knee should send the femoral head back to the inside
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2: close the abdomen to make the lumbar vertebra pull up fully
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The crescent pose is correct
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1
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The pelvis rolls back slightly to make the tailbone point to the ground to avoid the lumbar vertebra moving forward excessively
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2
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Pay attention to the pelvic alignment, pelvic alignment, and spine alignment
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3
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Pay attention to the tightening of the core, and fully stretch the front side of the body-
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