Handstand is known as the “king of Yoga Postures”, which has many benefits to the body
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Many beginners regard handstand as their dreampose
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On the one hand, handstand is known as the “king of Yoga Postures”, which has many benefits to the body
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❶❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸❸
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Standing on his head for five minutes is equivalent to two hours of sleep
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Handstand can relieve the symptoms of mental depression and fatigue, increase the spirit and improve the will; ❺ handstand can promote the facial blood circulation, achieve the effect of beauty and anti-aging, which is a good method for Yoga people to “freeze age”; ❻ handstand can prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases
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Medical experts highly praised the handstand movement: “handstand five minutes, equivalent to two hours of sleep.”
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Most of the reasons for the failure of handstand are the lack of core strength and upper body strength, so in the early stage of practicing handstand, please practice the following actions to strengthen your strength
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▎ 01 half boat up and down for a group, adhere to 10-15 groups
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▎ 02 the boat type is divided into a group of up and down, insist on 10-15 groups
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▎ 03 supine leg up and down for a group, adhere to 10 groups
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▎ 04 keep at least 5 groups of breathing in dog style, and Jiayou can keep breathing for 1 minute if possible
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▎ 05 keep breathing for at least 5 groups in the double angle position
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If possible, Jia you can keep breathing for 1 minute, which is helpful to open the shoulder when standing on the handstand
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▎ 06 stretch elbows, shoulders and hips against the wall at the same height, open both feet with hip width, and keep for 1-2 minutes ▎ 07 try the head handstand
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It’s best to practice the above movements every day, and choose the time to start the handstand according to your own situation
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Now, ready to start, 1, 2, 3 go! There are many handstands in yoga
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In fact, the position of the brain is lower than the position of the heart, can be regarded as a kind of handstand
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Today, I will teach you how to practice handstand through these postures
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01 push ups it seems that handstand is just a balance exercise, but in order to support your upright body, you need more upper body strength
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This is the best exercise, it can make your arms, shoulders, upper back and core more powerful
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02 backbend push ups here is a variant of push ups to strengthen your shoulders, upper back, quadriceps and core
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It can also get you used to the feeling of upside down
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Do it 10 times in each group, three times a week, and you’ll see a significant change in your upper body strength
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If you want to practice handstand well, don’t miss this pose! 03 head handstand because hand handstand is an advanced inverted three-dimensional pose, so it’s easier to practice from a more stable inverted three-dimensional pose
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At this time, you need to practice head handstand
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Try to practice headstand to build your balance and strength
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04 forearm handstand after head handstand, forearm handstand is the next difficult inverted three-dimensional form, but it is simpler than hand handstand
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Forearm handstand, you contact with the ground area is larger than hand handstand, easier to balance
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First practice against the wall to prevent falling down; then practice away from the wall
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Crow’s next step is crow’s, because it needs upper body strength, balance and core strength
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It looks like a mini handstand, which can exercise your hands and wrists to support the weight of your body
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Handstand split although the ultimate version of Yoga handstand is to keep the body in a straight line, it’s really hard at first
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Split hands handstands are easier
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First, lean against the wall
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Stay away from the wall
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Just point your toes on the wall
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When you have a good balance, move your toes away
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Handstand against the wall handstand against the wall handstand against the wall handstand with your hands about 15 cm away from the wall
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Push your legs up to the handstand
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Put your head against the wall and your feet away from the wall
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This allows you to position your body, especially your hips and shoulders
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Hold this position for as long as you can, and you’ll feel the strength of your core and upper body trying to get your body up
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When you’re ready, start taking your head off the wall and do a full handstand
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08 handstand after mastering handstand against the wall, you are ready to move forward to handstand without any assistance
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Push your legs up in a controlled way to reach the split handstand, and then slowly pull your legs together like scissors
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Focus your eyes on the ground below, keeping your hips right over your shoulders and your fingers spread
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Keep it as long as possible
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