Today, I’d like to talk about the variations of yoga postures
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We have introduced before that the reason why the lower dog style is called the king of series is that it has a lot of roots on all fours
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No matter how you connect and convert yoga postures, at least one of your hands and feet should be used as the foundation (I suddenly thought of the inverted standing with only the head on the ground)
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The dog’s landing on all fours provides convenience for it to connect with other postures
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In fact, the variants are the same
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The characteristics of lower dog landing on all fours create more possibilities for the variants of lower dog
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The simplest example is to raise a leg, and then add changes in the spine and hip joint, which can evolve into a lot of variants
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Some people may want to ask why there are variants? In fact, you can practice yoga without variants
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For example, there are no variants in the sequence of practicing Atang
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However, existence is reasonable, and variants have reasons for their existence
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We always say that yoga is magical
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Different details have different effects
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The part of the variant that changes will lead to the change of the effect of the original posture, which will strengthen or weaken a certain effect
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On the other hand, the changing experience makes the body requirements for completing the asana become higher or lower, so that beginners can complete the downward variation, and higher-level people can complete the upward variation
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Take the following dog style as an example, let’s take a look at all kinds of variants of the lower dog style
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How many variants have you seen and how many can you complete? This is also the most common variant of the lower dog, also known as the one legged lower dog, with one base off the ground and one leg up
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The reason why I put the two small pictures in the above picture together is that they have both similarities and differences
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What they have in common is that they are all variants formed by lifting one leg up
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Difference: the left side turns the hip, the right side does not turn the hip
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The first reaction of many friends when it comes to crotch flipping is that this is wrong
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In many postures, crotch flipping can not be called wrong, it can only be called a variant, because it does not violate the direction of motion of the hip joint
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We say that knee hyperextension is wrong at any time because it violates the direction of motion of the knee joint
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But there’s one thing about the crotch turn: make sure the opposite side doesn’t get squeezed
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This variant was originally hip flexion
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The raised leg becomes hip extension
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If the hip is turned over, the hip external rotation is added
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Lower dog variant 2, the two below are changed on the basis of the lower dog with one leg, bending knees and supporting the ground with one hand
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The reason why we put these two together is that one does not turn the crotch, and the other does not turn the crotch
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As I said just now, turning the crotch is not a mistake, it’s just a posture
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The upper body of the small picture on the left has also changed
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We say that the lower dog is an inverted v
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the arms and shoulders and hips are in a straight line
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It is obvious that he is not in, does not violate the direction of joint movement, and does not add extra burden to the lumbar spine
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Down dog Variant 3, below, these two are put together because they are both caused by raising a hand
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The left side should pay attention to the balance of the body, and the control requirements of the two core boxes are more
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A twist is added to the right side, which requires greater flexibility of the shoulder joint
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Lower dog variant 4
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The change on the left in the figure below belongs to the more cow
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Hip joint flexion and external rotation ability is better, shoulder joint flexibility is higher
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The next dog variant 5
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The figure below turns the next dog pose into the balance pose
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Both strength control and flexibility are needed
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Lower dog variant 6
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The two variants in the figure below belong to the same type
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Originally, I wanted to put them together
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It was so beautiful that I couldn’t bear to put them together
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It needs a strong hip flexion ability, the toughness of the back of the leg, as well as arm strength and core strength
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Lower dog variant 7
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In the figure below, one bends the knee, the other does not bend the knee, but no matter which way it is, it is absolutely very sour to extend the sole of the foot
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In these two pictures, the toes are hooked back and the sole is stepping on the ground
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Another variant is similar to this one, except that the instep is straight and the front of the toes is on the ground, and the instep ankle extension is also very sour
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If you want to press the soles of your feet and open the back of your feet and ankles, try this variant of dog style
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Down dog variant 8, below you are right, this is the prince text
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I have to say, I think Wang Ziwen is the closest female star to the state of Jiaren among the Yoga stars I know
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She doesn’t use yoga as a cover, doesn’t set up yoga talents, and doesn’t use yoga to do all kinds of marketing gimmicks
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She just likes to practice yoga, and then improves her posture like ordinary Jiaren
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She’s happy and takes a photo
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That’s all Already
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This movement also has high requirements for the flexibility of the back side, the flexibility of the hip joint and the control of muscle strength
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It is very simple to look at and difficult to do
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Give yourself a chance to challenge the big stars: can you do the dog style variant of Wang Ziwen? Down dog variant 9
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The following figure shows that the dolphin variant is more suitable, with higher requirements for the flexibility of the back side of the body and the forward bending ability of the hip joint
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How many different types of hound variants can you make? In particular, Wang Ziwen sun of this, if you have more clever under the dog style variants, welcome message attention Fanyi, share health and beauty!.
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