Unknowingly, after 10 months of postpartum, the body weight gradually dropped
.
At present, we still squeeze out limited time for exercise in the daily work / baby care
.
Although there is still a distance from the target weight, the body shape is tightened within the control range, and the recovery of rectus abdominis and pelvic floor muscles has achieved remarkable results
.
After experiencing the anxiety of parenting and new mother’s identity, now I slowly find some tips in my new role, and I’m not in a hurry
.
It’s time to summarize the detour and accumulated experience
.
First of all, this article is not advocating body material anxiety
.
Under the influence of hormones during pregnancy, it’s easy to accumulate fat in thigh / chest / waist, which are all the reasons Normal physiological changes
.
Postpartum recovery is not as fast as possible
.
It is not realistic to lose weight immediately before pregnancy
.
After all, the body shape has changed, and the deep muscles have been damaged when supporting the fetus
.
These are not measured by the weight meter
.
Healthy and lasting recovery of muscle function, body shape and physical fitness is the ultimate goal of postpartum recovery
.
So how to postpartum repair training, how to recover faster in postpartum, we talk about one by one ~ the following article will share from the following aspects which aspects need to pay attention to faster postpartum recovery – pre pregnancy exercise is essential, weight control and exercise during pregnancy should not relax, postpartum recovery should pay attention to the timing and find scientific methods, pre pregnancy exercise is essential After graduation, I started to work in the gym
.
At first, it was to relieve the shoulder, neck and muscle pain caused by sedentary work
.
Later, in order to shape my body shape, in addition to daily reporting to the gym, I also increased the frequency of exercise at home
.
At that time, I mainly wanted to train my abdominal muscles and waistline, correct my posture and train my swan arm, so I would focus on my core strength and upper body
.
In fact, long-term exercise has laid a relatively stable foundation for the recovery of pregnancy and postpartum
.
When practicing yoga during pregnancy, you can quickly learn to move and relieve the discomfort during pregnancy; when looking for the core power after childbirth, you can also slowly find the right method, which is closely related to the exercise before pregnancy
.
Start regular exercise after work, which can relieve muscle soreness caused by long-term sedentary
.
On the rule, private teaching can correctly practice the shaping effect you want
.
Take pictures by yourself
.
No unauthorized use
.
