On February 19, the first 2422 day of walking, she hesitated in the morning and went out in her yoga underwear
.
In the afternoon, he refused the invitation to dinner because he wanted to have his first yoga class after last year
.
If you don’t do yoga, it’s over
.
It’s a call from my body, and most of the time I turn a deaf ear to it with a great sense of guilt
.
The trick is not to think about anything and come into the classroom when it’s time
.
Take off your coat, sit on the yoga mat and give yourself to the teacher
.
What
.
All
.
no Yes
.
Let’s go
.
Next
.
To arrive at
.
Resistance
.
Close your eyes and listen to teacher Yan
.
Although I don’t know where the first bone of thoracic vertebra, lumbar vertebra and caudal vertebra is, it’s satisfying to sit quietly with eyes closed
.
I yawn and my eyes run
.
The older the age, the less developed the gland
.
I rarely sweat, tears also make people feel unobstructed
.
What Mr
.
Yan had today was a posture class, which took us to do head handstand, shoulder handstand, fish and plow
.
It is said that it can promote the flexibility of spine, massage spleen and relieve internal organs
.
For the first time, I felt relaxed with Mr
.
Yan in the upper body posture (the action was not in place and never bothered me)
.
An hour passed quickly, and my heart was filled with the satisfaction of yoga
.
From Monday to Friday evening, teacher Yan starts breathing class again in March
.
I have to stick to yoga, just like ten thousand steps a day
.
Xiaomi sports 10709 steps..
.
