If you look down at your mobile phone for a long time and work in front of the computer, your arm can’t move; 2
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Lower your left leg, upper your right knee overlap, and bend your right arm up Elbow, palm close to the back, left arm bend elbow from the back, hands up along the spine, hands in the back of the body with ten fingers clasped, back straight, shoulder away from the ear, keep 5-8 breathing, change the other side action 07 supine on the mat, hands over the top of the head, arms, left foot over the right foot, hands and feet move to the right, pay attention to the extension of the spine, side waist stretch, keep 5-8 breathing, change the other side action 08 Put your hands behind your hips, bend your elbows, and slowly lie back
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If you often use your arm to carry heavy objects and hold a child; 4
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Keep 5-8 breathing movements
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After the arm exercises, they must relax, otherwise they will become stronger and stronger
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If your shoulder and neck are blocked, your lymphatic drainage is not smooth, and your arm channels and collaterals are blocked; 5 Stretch and relax your arms 6
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Your body is fat
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What’s the matter? If you want to answer the above questions, you should first find out the reasons for the thick arm, and then solve them: 1
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Change your sitting position to the other side
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PS: for round shouldered hunchback, you need to adjust the abnormal posture of round shouldered hunchback first, and then do it The above exercises
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All the rough hands caused by the above reasons can be practiced
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Raise your hands over your head, keep your armpits extended, close your eyes, and stay for 5-8 minutes
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Kneel at the four corners
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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Pass your left arm under your body, put your left shoulder on the middle line of your body, keep your palms up, straighten your right arm forward, and hold 5-8 breathing with your fingertips
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Welcome to share with our teacher, wechat Chang
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When practicing yoga, people often ask: how to reduce the arm thickness? There are also many people who ask, I feel that I have done a lot of arm support exercises, and the arm is not thin, but thicker and thicker
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For those who are obese and can’t exercise their arms, in addition to the above exercises, they also need to strengthen the arm fat reduction exercises
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The Yoga brick is placed vertically on the inside of your shoulder blades, and the other brick is placed horizontally on the back of your head
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Let’s have a look: action 01 lie prone, the left arm goes through the lower part of your body, the right arm stretches from the front side of your left arm to the right, hands palm up, chest down, keep 5-8 breaths, change the other side action 02 Supine, arms straight, elbow pad pillow, left arm up and right arm down, small arms intertwined with each other, palms opposite, shoulders relaxed, keep 5-8 breaths, change the other side action 03 prone on the mat surface, big and small arms vertical exhale, body turn right, side face close to the ground, feet bent knee together, right hand on the back of the hip, keep 5-8 breaths, change the other side action 04 four legged kneeling, thigh and ground vertical hand Extend your arms forward, place your elbows on the ground and your forehead on the ground, bend your elbows, extend your hands on the back of your head, and extend your palms relative to your lumbar vertebrae
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If you have a round shoulder and a hunchback, your body posture is abnormal; 3
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In addition, today I would like to share 8 yoga postures to dredge the meridians of your arms
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