Welcome to pay attention
. 
In yoga class, we often hear teachers say “bend your elbow slightly to avoid hyperextension”, “pay attention not to hyperextension of your knee”, and so on
. 
So, what is hyperextension? What’s the harm of hyperextension? Every year when flowers bloom, I invite friends to my home to enjoy them
. 
Flower appreciation is only for those who know flowers
. 
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
. 
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Flower appreciation is only for those who know flowers
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Horizontal Criticism: life is the only thing
.
If you can’t get rid of it, it’s bitter
.
If you can get rid of it, it’s a name
.
If you can get rid of it, it’s a character
.
How much is life? I like Epiphyllum
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
According to the five implications are empty, through all the hardships
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
.
If there is no bitterness, there is no wisdom
.
The reason is that there is no income
.
Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
.
No worries, no terrors, no reversals, Nirvana
.
According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
.
So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
.
It can eliminate all suffering, and it is true
.
So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
.
When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
What is hyperextension? The so-called hyperextension means that the angle of the joint exceeds 180 degrees
.
For example, when the knee joint is normally extended, the big and small legs should be in a straight line
.
When the extension angle of the big and small legs exceeds their original physiological curvature, hyperextension means hyperextension of the knee joint
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What’s the harm of hyperextension? 1
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Accelerate the wear and aging of the joint
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When the joint is over extended, the muscles around the joint do not start well and can not support the joint stably
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It is easy to cause the risk of injury, which will lead to joint wear, muscles and ligaments are elongated and lose stability
.
2
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When the joint load, if there is hyperextension, resulting in the force line is not in a straight line, it may produce pain
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For example, when doing the support posture, the elbow joint is over extended, which will lead to elbow and wrist pain
.
3
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Affect posture, joint hyperextension will also affect posture, take the knee joint as an example, if the knee hyperextension backward, it will lead to the calf muscles getting thicker; if the knee hyperextension inward or outward, it will form an X / O-shaped leg
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Elbow hyperextension is not easy to be found in daily life, but in the arm straightening support type posture, many people will have elbow hyperextension, which is also the cause of wrist pain in many people doing support posture
.
Therefore, in the support position, you can try to slightly bend the elbow and turn the elbow eye relative, which can reduce the pressure on the wrist and shoulder
.
2
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When doing the dog down style, many students will unconsciously squeeze the shoulder, the chest is too downward, the ribs are protruding, resulting in the shoulder joint hyperextension
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At this time, there will be great pressure on the shoulders, and the posture is also very unstable
.
Therefore, when doing shoulder extension support posture, we should pay attention to the ribs and big arm to recover, so that the shoulder joint is in the right position
.
3
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Knee joint in the standing posture, when the teacher says to straighten the knee, many people habitually push the knee back, thinking that this can straighten the knee
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In fact, pushing the knee backward is easy to cause excessive traction of the posterior ligament and wear the meniscus
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So when straightening the knee, you should pay attention to tighten the thigh muscles and lift them up, so that the knee can be stretched passively and avoid over stretching
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Of course, in addition to the correct position in the process of practice, we should also bring the awareness of the body into our life
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Yoga is not an hour on the mat, but a 24-hour life with a yoga like mind!.
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