Yoga, accessories can help adjust, not only can make the posture more upright, while avoiding injury, but also can make the posture more in-depth and effective
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The use of assistive devices and modifications is an excellent way to support your body to align or deepen the pose more safely
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You can improve your practice by using props, specific alignment tips and modifications in the following ways
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1
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Open in the triangle
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In the triangle, place a yoga brick under your lower hand to push in, and your upper hand on your hips to guide
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Then, wind a long tape into a front loop, leaving the extra end behind you
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Bend your front knee slightly, then pull the excess bandage up or back to feel the thigh lean forward and open
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2
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Step on the hand on the same side of the foot, and then align the buttocks with the front of the mat before lifting
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This eliminates the twisting of the hips and waist, retains only the leg muscles, and provides greater strength throughout the shape
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3
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Strong reverse warrior style: place one block at the longest distance between your front shin and the wall of reverse Warrior 2
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When you tilt back, press to the right to prevent it from falling to the ground
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4
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In Cobra pose, wrap the yoga belt around like a backpack, and then tighten the end of the belt to lift your torso into Cobra or semi locust pose
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The strap helps you pull the shoulder ball back, opening the chest and extending the frontal plane more than usual
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5
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The wheel type leans two bricks against the wall and tilts them at an angle
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Let yourself into the wheel, but put your hand on the Yoga brick and push it into the wall
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This adjustment eliminates some of the strength of the wrist stretch and allows more hips and shoulders to open
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6
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Put a yoga brick between the camel thighs, and then push the thighs toward the wall
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As you push your hips forward with your hands, squeeze the Yoga brick of your thighs further, and then push your elbows back
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See how it feels to keep your thighs off the wall and keep your hips above your knees
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You may not be as deep as before, but you will be stronger and safer
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7
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Lift your toes in a magic chair, so that you can always see your toes in front of your knees, instead of focusing on how deep your ankles can go, you can pull your abdomen deeper
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It seems that the magic chair may let any harder person! In our yoga dictionary, there are many ways to adapt to asana, some will make you feel good, while others will feel good to others, try these methods, so that you can not only practice, but also understand your own physical condition..
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