Welcome to pay attention to a kind of persistence called the love of yoga
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The best gift yoga gives you is the most beautiful yourself
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Even though you can’t keep your youth, we can still persist in yoga and live like a girl at the age of 60, 70 and 80
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In China, there are four most beautiful yoga grannies
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They are all over 60 years old now, but they insist on yoga every day Jia, with rich and colorful life, healthy body, full of spirit and vitality, is not inferior to young people in stature, which is really enviable
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No.1 Gao Jie began to practice yoga at the age of 50, and her figure is beautiful at the age of 65
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That’s right
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Don’t doubt that her eyes are 65 this year
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Whether you believe it or not, practicing yoga at the age of 50 will lock her up
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Gao Jie suggests that the sooner the better
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Gao Jie really makes me admire her
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60 + years old can resist the gravity of the earth
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Most people have to walk slowly, let alone feel so much! So, there are too many possibilities in life, which is the upward force! Yoga will make you and me like this! If you don’t stick to it, how can you see life shining like this! I’m 60 years old, but after I started yoga, I realized how beautiful I am Dong started practicing yoga at the age of 45
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At the age of 60, she used 15 years of yoga experience to prove to us that yoga really has nothing to do with age
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As long as you want to practice, it’s never too late to start
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One of Dong’s first yoga teachers is Shen Weide
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She started practicing yoga at the age of 62 and is still practicing yoga at the age of 90 So, if you want to practice yoga, start it
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Yoga is self-cultivation, self-cultivation, self-cultivation, self-cultivation, self-cultivation, self-cultivation, self-cultivation, self-cultivation, self-cultivation, self-cultivation
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Yoga is only for those who are predestined, to take with them, to follow their heart, to follow their nature, to follow their fate
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Even if you are 50, 60, 70, you are fit to practice yoga
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No.3 “Xiaobai” everyone can’t keep youth, but the only thing we can do is to grow old gracefully
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“But to grow old gracefully, we have to do enough homework…” At the age of 73, she is slender, with silver hair, well combed, strong muscles, and full of body and line sense
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Her physical indicators are younger than those of many post-90s, which makes many sub-health and bloated young people feel inferior
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“Coming to yoga or fitness is like going to a gas station, filling up your gas, buying vegetables, cooking, and taking care of household chores
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You don’t feel tired
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You like it from the bottom of your heart.” Xiaobai, who is more than 1.7 meters tall, walks in the community
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Many neighbors and friends will cast envious eyes
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When asked why she did yoga, her answer was, “because I’ve lost my health, I know the importance of health to myself.” Zhang Jing began to practice yoga at the age of 60, and returned to 30 years old from body to mind after 6 years! Left 55 years old right 65 years old left 53 years old right 62 years old her name is Zhang Jing, 53 years old, 66 years old this year “look at her, if you want to say that it’s too late to do something like that, please think about it again!” The most luxurious luxury in the world is healthy body, because it is the only basis for our survival
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Without good body, everything is meaningless! Keep a curiosity about the world, what you want to do, and be fearless like a child
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Then, the most time you take away is your face
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As long as your soul is interesting, you will have the appearance of a girl
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Yoga has nothing to do with age
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It’s never too late to practice
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I’m afraid Zhang Jing still insists on yoga and pursues a quality life, Time will not wait for anyone, everyone will grow old, but only a few people in the old at the same time, also keep getting better..
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