March 5-7 Hohhot, Inner Mongolia [classical Hatha Yoga Workshop] New Year’s new atmosphere: from the awareness of breathing and breathing, from loving oneself and taking care of one’s own body, old students’ retraining: new lessons of Surya criya: Yoga nose washing, anjamadana, eye protection yoga, meliyoga, shoulder neck & lumbar improvement Yoga [anjamadana] video: Saguru introduces anjamadana Angamardana is a series of 31 dynamic exercises
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Rooted in yoga, it aims to stimulate physical vitality and achieve the highest health
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The word “angamardana” means to gain complete control of limbs, organs and other body parts
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Angamadhana is a wonderful way to prepare the body for exposure to higher possibilities
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In terms of health, and the aerobic exercise it brings to the exerciser, coupled with muscle growth, the body won’t become stiff and you won’t look like a bulging toad
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You can have the necessary muscles, and you don’t have to be stiff
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Angamada is a wonderful tool
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This is an ancient system, and the exercise methods extended from it include many aspects and dimensions
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Angara activates the human system in many ways: 1
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Strengthen the spine, bone and muscle system; 2
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Speed up blood circulation; 3
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Revitalize the body; 4
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Strengthen the internal organs and other parts of the body; 5
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Activate the nervous system and basic energy system
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Click to learn more: Angara – control your body Angara – bring a different kind of health to the body Gama, the seed of inner change, let the beautiful flower of life bloom! [eye care Yoga] this course is a set of natural methods (myopia or hyperopia) designed by Saguru to improve eyesight through yoga practice
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Modern medicine believes that once you have myopia or hyperopia, it is impossible to reverse, but ancient yoga science does not think so
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Our eyes are the window for us to perceive and explore the world
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However, now our eyes are often exposed to the dazzling screen
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Because we often sit in front of the computer, TV or mobile phone, the scope of our eyes is also limited
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As a result, the eye muscles responsible for adjusting the focal length gradually lose their flexibility, which is often called myopia or hyperopia
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Benefits: eye care courses, a unique set of exercises designed to correct these anomalies, give us the opportunity to prevent further deterioration of vision, eliminate the need to wear glasses or avoid invasive corrective eye surgery
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In addition to relaxing tired eyes and improving our attention, it is also highly recommended as an exercise to help us maintain healthy eyesight in our busy life
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[shanmukhi fingerprints (beautiful yoga)] shanmukhi fingerprints (beautiful yoga) can help us achieve the comprehensive cultivation of “body, heart and spirit”
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It can stimulate blood circulation and metabolism, help to discharge toxins, regulate endocrine system, cultivate balance and concentration, maintain youth and beauty, strengthen immune function and relieve stress, so as to achieve a healthy physical and mental state
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Benefits: improve eyesight; purify facial aura to make eyes bright and all parts of the face full of youthful vitality; help to treat diseases related to nose, ears and eyes; reduce dizziness and tinnitus; improve psychological balance, help to enhance internal consciousness; it is very important for JalaNeti to maintain the balance of the sinuses and free movement in the sinuses
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How to achieve this? You can do JalaNeti’s exercises to reduce the mucus in the system
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But this exercise has to be taught correctly
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JalaNeti is a simple and effective way to clean the nasal passages with salt water using a bronze nasal washing pot designed by Saguru
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This method will make your breathing smoother, because it helps air get into your lungs and won’t be hindered by the mucus and dirt accumulated during the day
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Benefits: (people aged 14 and above can practice) * relieves asthma, colds and all the pain caused by cold
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Most importantly, it can relieve and activate the nervous system to a great extent
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*In the nervous system, it can bring some kind of vitality as well as some kind of tranquility
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If you’re overactive, it calms you down
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Now, because you are no longer nervous, there will be a chain reaction
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From a medical point of view, you can experience all the benefits of a neurotic person
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*Helps relieve eye, nose and throat problems
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*Eliminate excess mucus and contaminants in nasal passages and sinuses
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*Eliminate insomnia, fatigue, improve sleep quality
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*Prevent and help respiratory diseases such as asthma, pneumonia and bronchitis
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*Relieves colds, allergies and sinusitis
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*Help relieve tonsillitis, allergic rhinitis and pollen allergy
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*Relieve migraine, headache and anxiety, release pressure and bring peace
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*It’s also helpful for epilepsy
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Saguru has a broad vision to bring yoga to everyone in the world
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To this end, he created Isha yoga, a subtle and powerful science
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Isha Yoga aims to bring a lot of beneficial changes to a person, accelerate the release of physical, spiritual and emotional barriers, bring profound experience, clarity and unlimited energy, and realize the transformation of life
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Isha Yoga extracts the essence of powerful ancient yoga to create the best physical, mental and emotional happiness for modern people, so that everyone can touch the inner and energetic life
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Isha’s various yoga courses are designed by Saguru himself
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These courses are valuable opportunities for people to discover themselves and realize their inner transformation
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In Isha, yoga is taught with its complete depth and dimension, and conveyed on the level of experience
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It is suitable for people from any social and cultural background, and can easily integrate with daily life
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It is a powerful tool for self realization, and can be learned without any yoga foundation
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Isha yoga is effective and has helped thousands of people relieve symptoms of chronic diseases such as diabetes, high blood pressure, asthma and anxiety
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In addition, Isha yoga practitioners have improved their memory, concentration and decision-making ability
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In the past 30 years, Isha Yoga course has gradually expanded to all over the world, and more and more people have come into contact with this classical yoga science
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Course specific information consultation & Registration: Tel: 15848138509.
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