How important is a good figure to a woman? Previously, such a group of photos spread on the Internet, which deeply hurt the hearts of the female compatriots
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The same posture, others are the sunset sea bikini, you are standing in the water crying for help: others are high cold pose, you are itchy back: others are cool fashion, you are drunk standing instability: To sum up, in the body of this matter, the summary is: a woman with curve is a painting, where are the scenery; a woman without curve is a lump of meat, let alone go out smelly, self-confidence It’s not nice to look in the mirror
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So, how to quickly, gently and effectively shape the body curve? Yoga, of course! Take the entertainment industry as an example, the frozen age female stars who have been forgotten by the years are mostly “loyal fans” of yoga
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Li Bingbing, 45, is just like a 25-year-old girl
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What she likes to practice most in her spare time is yoga
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She does it by herself: she takes her nephew to practice with her
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The arm lines in this photo are simple: Han Xue, 35, who is still beautiful, is also a true yogi
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She once said that yoga is not only conducive to the shape of the body, but also can help detoxification
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Moreover, it is free from the restrictions of the venue, so it is convenient and effective to practice
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Tang Yan, also 35, is a Yoga expert in the circle
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She practices yoga about three times a week
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She says that the reason why she practices yoga is not only because it can regulate women’s endocrine, but also to maintain women’s health and delay aging to a great extent
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No wonder Tang Yan plays a role of any age without any pressure! Looking at the stars who keep their beauty through yoga, are the sisters eager to practice yoga? However, yoga is not that you want to practice, you can practice if you want! According to the latest data of the U.S
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Consumer Product Safety Commission, the average number of yoga injuries received in a year is about 5500
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(New York Times reports that improper yoga practice leads to increased injuries) this situation is more serious in China
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Tan Qiuxiang, a licensed doctor of the sports trauma treatment center, once said that he would receive 3-5 patients every week for injuries caused by yoga practice
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Improper practice is an important cause of yoga injuries
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It can be seen that following professional teachers and using professional methods to practice yoga is a safe and effective way to open Yoga correctly! Fan Shixia, a friend of Xiaobian, is the representative of “reliable tutor”
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Today’s fan Shixia is a professional physiotherapist, senior yoga instructor, and also a senior private teacher who has participated in famous teacher workshops at home and abroad for many times
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What you didn’t expect is that fan Shixia was once an “ugly duckling” who was less than 1.6 meters tall and weighed more than 120 Jin
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After practicing yoga, she successfully lost 88 Jin in 2 months and became a “A4 waist goose”
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She witnessed the amazing effect of yoga on herself and began to concentrate on professional yoga Knowledge can help more people realize change through yoga
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Open offline training: open public welfare lectures: train hundreds of senior yoga instructors: in order to give students more systematic and reliable knowledge, she also specially compiled and arranged Yoga handouts to ensure that each student can learn something: with her help, tens of thousands of people have successfully achieved the effect of carving curves and improving body posture through practicing yoga: ↑ 35 year old Niu Jie, before practicing yoga The blood supply to the brain is insufficient and the body is slightly swollen
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After three months of training, the cerebral blood supply deficiency has been greatly alleviated, and the edema has been eliminated
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28 year old Qiqi, due to lovelorn, gained 18 Jin in just two months
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After learning 30 private Yoga lessons with fan Shixia in two and a half months, she lost 16 Jin, and the lines of waist, buttocks and waist became much more obvious
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Miss Li, 26 years old, has endometriosis
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In 2015, we had chocolate cyst resection
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Yoga practice so far, the cyst did not recur, and smoothly pregnant with a baby
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Among the comments from the students, teacher fan received full praise: this time, Xiao Bian invited her to the live studio and brought her a set of zero basic family yoga courses
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In this set of courses, teacher fan will teach the dry goods of slimming and shaping in terms of leg, thigh fat, side waist, belly, chest lifting, hip line lifting, back fat, arm fat, etc
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Among them, hip leg exercise can help to improve knee arthritis and pain; hip, leg, waist, abdominal strength exercise can relieve lower back, waist pain and other problems; arm fat, chest lifting, back muscle training can help correct posture, improve chest arch, prevent breast problems, improve respiratory function, promote blood circulation and improve sleep quality, Relieve shoulder and neck pain
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No need to go to the gym, no need to pay high course fees, anytime, anywhere, you can achieve the ideal slimming effect through yoga on your mobile phone! 20 minutes a day, witness the perfect transformation! Lecturer introduction: Fan Shixia, China’s professional yoga tutor, professional physiotherapist, senior yoga instructor, China’s top private teachers have participated in workshops of famous teachers at home and abroad for many times to share the theme of “0 basic Weimi family yoga, 20 minutes a day, help you improve your temperament, shape your body, stay away from shoulder, neck and waist inflammation” Course Introduction: Yoga course tools, how to choose yoga mats, yoga bricks and blankets “private teaching explanation Audition lesson: shoulder and neck repair 10 minutes to relieve 10 years of periarthritis of shoulder, improve periarthritis of shoulder, rich bag, round shoulder hunchback, thoracic discomfort ﹣ follow up exercise audition lesson: shoulder and neck repair 10 minutes a day to relieve 10 years of periarthritis of shoulder lesson 1: private teaching to explain basic practice – relax warm up, know yoga breathing, learn to relax is the first step across the body changes
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First practice: follow practice 10 minutes a day to warm up and relax
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Second lecture: how to prevent rheumatism from clucking? It’s easy to get hurt in sports
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Multi group joint warm-up, let you a light! The second practice: follow the practice, 10 minutes a day to prevent rheumatism
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The third lecture: teach me how to burn fat on thin legs and say goodbye to elephant legs
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Thigh fat burning, eliminate the orange peel and excess fat of legs, create a tight thin leg
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The third practice: follow the practice for 10 minutes every day to burn fat and bid farewell to elephant legs
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Lesson 4: private education to beautify the leg lines, so that you have charming legs
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Practice 4: follow up practice 10 minutes a day to have charming long legs lesson 5: private teaching to explain four moves of peach buttock and kirky buttock shaping, reshape charming peach buttock, lengthen lower body, have charming buttock curve, perfect lower body proportion, improve lower back pain and enhance self-confidence
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The fifth practice: follow the practice for 10 minutes every day, have four moves of peach buttocks, reshape charming peach buttocks, lengthen the lower body, have charming buttock curve, perfect lower body proportion, improve lower back pain and enhance self-confidence
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Lesson 6: private lecture: remove the “bye bye meat” on the arm and say goodbye to the “bye bye meat” on the arm! Vest, suspender skirt and short sleeve can be worn at will
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Part 6: follow up exercise, 10 minutes a day, keep away from meat
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Part 7: private teaching, breast enhancement, back beautification, elimination of upper back fat, prevention of chest sagging, breast enhancement and back beautification, improvement of respiratory function
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Lesson 8: private lecture on smashing “the back of the tiger” smashing “the back of the tiger”, making the back muscles tight and wearing thin! Training 8: follow up training 10 minutes a day smashing tiger’s back and revealing beautiful back Lesson 9: private teaching and explanation comprehensive training enhanced version (back, chest and arm fat) back, chest and arm fat in one go, make the body tall and straight! The ninth practice: follow the practice, 10 minutes a day, the body is tall and thin
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The tenth lecture: private teaching and explanation: shut up, step forward, say goodbye to the small belly, learn the efficient abdominal fat burning method, improve low back pain.
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