After practicing, I feel relaxed and my feet are stiff
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So, today, I’d like to share with you a set of super easy-to-use movements with open feet and flexible ankles
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Action 01: kneel on your knees, touch your toes on the ground, enter thunder seat, inhale, stretch your spine, open your hands up, exhale, tighten your core, put your hands together, and stay 10-12 breaths in front of your chest 02: enter Vajra, inhale, lift your left leg, stay 10 breaths, exchange the other side 03: hold Vajra, tighten your core, exhale, press your instep, and stay 10-12 breaths off your knees 04: Double Kneel down, put your hands on the outside of your knees, support the floor, press your insteps to the ground, exhale, tighten the core, push your hands to the ground, let your knees off the ground, and let your insteps off the ground
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I’ve never practiced Jiaren before, so I must try it
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Inhale, restore, and practice 10-12 movements dynamically
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In yoga, we all know that it is very important to open the back of the foot and flex the ankle, because the feet and ankles are not only the foundation of yoga practice, but also the important parts to maintain our health (almost all the meridians of the human body pass through the feet)
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I feel very strong
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05 stand, prepare for Yoga towel or towel
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Practice 20-30 movements with your toes
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06 prepare a yoga brick, step on the brick in front of the sole, and do heel lifting alternately Practice 20-30 movements 07 step on the Yoga brick with the front sole, inhale with the heel, stretch the spine, exhale, bend forward and stay down for 10-12 breathing movements 08 step on the yoga mat, walk back and forth for 10 movements 09 lie on the back, lift the legs up to 90 degrees with the ground, practice the palms of the feet for 30 times, hook the feet and stretch the feet for 30 times each, and do 10 supine positions, lift the legs up to 90 degrees with the ground, and do ankle movements in time Counter clockwise around the needle for 30 times in winter practice, it is recommended to wear anti-skid socks to practice, to avoid the ground cold invasion of the body! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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