Poke the blue words on it and pay attention to us! When you finish yoga class, you will feel very hungry, which makes you hungry for food
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However, don’t indulge in snacks to satisfy your taste buds
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After practicing yoga, you need to eat something suitable
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Don’t squander the benefits of yoga on a high-fat sandwich or hamburger! 1
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Water after you practice yoga, you need to eat
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The most important thing for your body is to take in water
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You can drink water in half an hour
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Boiled water is the best choice
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Sometimes it can be changed a little
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You can drink coconut juice or drop a few drops of lemon juice into the water to increase vitamin C
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Fresh juice you can drink a large glass of fresh juice when you come home from yoga class
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You can also use different fruit juices every day, do not add extra sugar, rely on the natural sugar of the fruit itself
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It would be far better than drinking juice with artificial flavors and excess sugar
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Homemade vegetable soup if you burn a lot of calories in yoga class, it’s necessary to supplement your body with nutrition and energy
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There’s nothing more nutritious than homemade vegetable soup
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You can make soup with carrots, celery, spinach and cabbage
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Add your favorite vegetables and season with black pepper and ginger
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Homemade vegetable soup is definitely better than ready-made ones
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Cooked foods sold in supermarkets contain a lot of extra salt
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Baking bread is a good idea when you need a lot of nutrition and don’t generate extra calories
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Bake the whole wheat bread in the oven or microwave for a while, then spread the almonds, butter and banana slices on the bread
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You can eat protein, healthy fat and high fiber snacks
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Green tea has many health benefits, and it’s better than many other drinks
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However, back in yoga class, yoga can enhance blood circulation, and the antioxidants in green tea can flow through the body
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The combination of them is a good way to reduce pressure
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Bread and egg white if you practice during the day, this can be an excellent and appropriate snack after practice
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Egg white contains protein and cholesterol, whole wheat bread contains complex carbohydrates, which will keep you energetic for a long time
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You can also add salads
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Vegetable salad you can make a fresh vegetable salad when you get home from yoga class
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Chop chili powder or coriander into small pieces and place on the salad
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Season with a few drops of olive oil
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Let’s go when we’ve finished watching 👍。
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