Yoga Life Kicking backwards 100 times a day can improve flat buttocks, sunken buttocks on both sides, and slim legs April 8, 2025 newyogastyle Today, let’s share a Pilates training that burns fat all over the body but focuses more on shaping the buttocks. Noseless Bike Seat Prepare a yoga ball and an elastic band, and experience the feeling of fat burning together for 15-20 minutes every day~. Related Posts Yoga Life May Day 5.2 [One Day Camp | Independence] Qingshan Lake Cycling April 25, 2025 newyogastyle Yoga Life Persist in practicing yoga kneeling for 60 seconds every day, and your body will undergo magical changes! April 25, 2025 newyogastyle