Poke the blue words on it and pay attention to us! Irregular menstruation, suddenly a circle of fat, inexplicably want to lose his temper, a good face actually long chloasma
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If you have these annoying symptoms, you must be careful, because this may come from the same behind the scenes – endocrine disorders! What in the end leads to our endocrine disorders? How to properly regulate it? 1 body 9 big signals, pre-treatment The endocrine system includes thyroid gland, pancreas, gonad, adrenal gland and so on
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When the secretion of these glands is abnormal, it will lead to hormone imbalance in the body, resulting in infertility, endometriosis, dysmenorrhea, irregular menstruation and other gynecological problems
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Some breast diseases and thyroid diseases are also related to endocrine disorders
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When endocrine disorders, the body will have a series of early warning signals: 01 poor skin condition
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Before and after the menstrual cycle or often stay up late, acne may grow on the face, that is acne
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Because of endocrine disorders, sebum secretion can be excessive, blocking hair follicles
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The endocrine function of menopausal women is decreased, which is more likely to cause irritability and emotional changes
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If non climacteric women have larger emotional fluctuations, they also need to be alert whether it is caused by endocrine disorders
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Menstrual disorders when thyroid abnormalities, low estrogen, with polycystic ovary syndrome, the body’s endocrine abnormalities, may cause menstrual disorders, amenorrhea and other diseases
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Women with alopecia are prone to estrogen secretion disorder during postpartum and menopause, which leads to alopecia and alopecia areata
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If hair loss is caused by estrogen imbalance, under the guidance of the doctor to balance the body’s estrogen level, can alleviate the related symptoms
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Fatigue and fatigue if there is often unexplained fatigue, accompanied by weight gain, appetite fluctuations, it is likely to be caused by hypothyroidism and other reasons
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Some women are depressed during menstruation, which may also be due to abnormal estrogen secretion
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If you gain weight rapidly in a short time, it may be related to endocrine disorders
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07 infertility endocrine disorders, will lead to some hormone secretion disorders closely related to pregnancy, affect reproductive function
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In fact, many people have endocrine disorders because they have bad living habits: 01 staying up late for a long time ﹣ clinical studies have found that if the sleep time of adults is less than 4 hours / day, there will be serious metabolic disorders, which will cause endocrine disorders, accelerate the aging process and induce various diseases
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Long term insomnia group should actively seek medical advice to improve sleep quality
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If you stay up late the day before, take a nap to adjust
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02 playing mobile phones before going to bed ﹣ the human body secretes a lot of melatonin during sleep, which helps us improve the quality of sleep
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However, the use of mobile phones, tablet computers and other electronic products before going to bed, especially playing with mobile phones with lights off, can inhibit melatonin secretion, and even cause different degrees of insomnia
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In the long run, it is likely to cause endocrine disorders
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We are too nervous and tired
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At ordinary times, we have to bear the pressure from all aspects
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Anxiety, tension and other negative emotions in daily life are reflected to the nervous system
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If they are not relieved for a long time, they will affect the neuroendocrine system and lead to hormone secretion disorder
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Therefore, we should try our best to improve our self-control ability and avoid all kinds of bad mental stimulation such as shock, anger and fear
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At the same time, we should learn to relax our body and spirit properly
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It’s a good choice to take a bath, listen to music, travel or do what we like
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Do 6 Yoga asanas to help you regulate endocrine disorders
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Yoga not only plays an important role in maintaining our health, but also has a good effect on our endocrine system
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The following postures can effectively regulate endocrine and improve our skin condition: 01 three nodding handstand, knee on triceps brachii, core start; keep the shoulders up, legs straight and strong together; if you are afraid to fall back at the beginning, legs will be in front of the hip; you can lean against the wall to overcome the fear, let the feet come to the top of the hip
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02 lie on your back in Pear style, inhale and raise your legs at 90 degrees to the ground, support your hands on both sides of your body; exhale and push your hands to the ground, push your feet back to your head, try to let your toes touch the ground, support your back with your hands and keep it stable
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If you feel relaxed, release your hands, cross your fingers on the floor, and adjust your shoulders inward; Throughout the pose, keep your eyes looking up to ensure that the back of your head is flat on the mat
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Put the right foot on the outside of the left knee, or the outside of the left leg, and put the left foot close to the right buttock; turn around and put the right hand on the cushion behind the left buttock, with the left elbow on the outside of the right knee, and the left forearm on the outside of the right thigh
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04 baby style: kneeling with legs and upper body down; sitting on the heels with hips, hands forward, palms down and forehead on the ground
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05) lie on your back, exhale, bend your legs, and step on the floor with the soles of your feet; your fingers can almost touch your heels
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06 Cobra style ﹣ choose the prone position, lower jaw point, arms naturally on the side of the body, hands holding empty fist; bend elbows, hands palms down, fingertips forward, on both sides of the chest, chin against the mat; inhale, slowly raise the upper body, try to keep the upper body vertical with the ground, straighten arms, look up, try to too high chin; Exhale, bend your elbows, and slowly return your upper body to its original position
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In the daily diet, you can eat more soy products, such as soybeans, which can regulate estrogen levels in both directions and help maintain estrogen balance
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In addition, other simple ingredients in the kitchen can also help you improve endocrine disorders
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Black glutinous rice porridge, lotus root, fungus, duck, medlar and chrysanthemum tea, do you know more about endocrine disorders now? In fact, as long as you keep a happy mood and healthy lifestyle, normal endocrine will protect us like an umbrella.
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