Yoga Sleep Concept 91: Indian sage Alophindo believes that in the state of consciousness, human perception is introverted, only opening up internal experiences and excluding external things.
The former type of sleep is natural sleep, while the latter type of sleep is called ‘entering meditation’.
In yoga practice, this state of inner convergence must be maintained regularly.
Due to the fact that people’s minds often turn to external things, they are unable to calm down.
By practicing meditation, people can enter a state of inner stillness and stillness very well.
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