In ancient Eastern wisdom, the five elements – metal, wood, water, fire, and earth – are regarded as the fundamental elements that make up the world.
They are interdependent and mutually restrictive, jointly maintaining the harmony and balance of the universe.
The Five Elements Meridian Yoga is based on this theory, guiding us to integrate with the energy of the Five Elements through specific postures and breathing techniques, in order to strengthen our physical fitness, clear the meridians, and stay away from diseases.
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