In this era of rapid development, more and more women want to have sexy and attractive figure
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They don’t want to exercise their body through excessive physical overdraft, but want to solve their obesity problem in a relaxed and happy way
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Now there are sexy clothes designed for many young people, but because some girls are too fat, they can’t wear these clothes
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So they hope to buy more beautiful clothes through their own weight loss, especially having a small waist is their lifelong dream
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They think that if they can wear clothes with navel exposed in summer, their charm will be sure It’s infinite
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So let’s follow Xiaobian to learn some simple and effective ways of Yoga weight loss
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1、 The peacock opens the screen
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When doing this action, we need to squat our feet on the yoga mat in a figure of eight posture
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The distance between the feet should be one fist different
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When we breathe in, the heel should be off the ground
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When we exhale, our left knee must kneel on the ground, the left hand should naturally hang down, the palm should be up, and the palm should naturally hang down on the knee
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Keep this posture, breathe 3 ~ 5 times, try to lift our right hand up, our upper arm should be close to our face, open the screen with peacock, palm outward, keep breathing 2 ~ 3 times, this can drive our lateral abdominal muscles to lengthen, with the order of inhalation, slowly restore and relax, and then practice in the opposite direction, such practice, we can go back and forth more Do a few times, the effect is more obvious
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This movement can help us to improve our personal temperament, eliminate the excess fat in our body, and remove our swimming circle and belly
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Especially when our body bends sideways, one side of the abdominal muscle will slowly lengthen, while the other side of the waist muscle will be squeezed by strength
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This way is very good for our waist shaping
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When doing this action, Xiao Bian should remind everyone that we can put a towel under our knees
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In this way, friends with insufficient leg strength can shorten the distance between her feet, let her right foot fall to the ground, make our body more stable and not easy to fall
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2、 Still holding the pipa
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When doing this action, the body should keep natural upright, the body should stand up, bend our left leg in front of the right leg, tighten the instep, the right leg should support the balance of the body, and then raise our hands above our head, we can choose the direction we like
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When exhaling, we should step out to one side of the crotch, pour our hands to the right, and then replace the bending of the body
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We must maintain the beauty of the body, so as to exercise our lower abdomen
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Next, we need to fold up our mandible slightly, turn our head slightly, smile, look ahead and keep breathing naturally
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In this breath, our body becomes rhythmic, and then exhale slowly until the other leg supports the body
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This way can be repeated several times, which is conducive to rapid weight loss
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This movement can mainly help us strengthen our lower limb strength, eliminate the edema of our legs, improve our body’s sense of balance, tighten our abdomen, reduce the excess fat in the abdomen, relieve relaxation, and eliminate the stomach gas caused by indigestion
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3、 Lotus in the water
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When doing this action, we should keep the position of lying on the side, the right elbow should be bent, perpendicular to the ground to support our body, and keep the upper body off the ground, and then bend our left knee, put it in front of the right leg, exhale, and lift up the heel as much as possible
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We must extend our legs, and make them perpendicular to the ground
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Put your left hand on the top of your bent leg, exhale, turn your head and squint at the ground in front of you, keep the peacock’s open screen posture, so that you can better focus on our body
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In this posture, keep breathing for 3-5 times, then exhale, relax your left leg, then close to your right leg, close to your knees, return to the sitting position, and then practice in the opposite direction
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This movement can effectively promote the circulation of the lymphatic system, exercise our lateral abdominal muscles, burn fat, and relax the tense muscle groups of the limbs
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This posture can not only stretch our body well, but also have the effect of thin waist, and beautify our muscle lines, making our body look more and more symmetrical and tight
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When doing this action, try to make the crotch up, don’t pout, otherwise the body will sit back, which will lead to the posture is not standard, can’t get the effect
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