New Yoga Life

Is opening the hip too painful? One set of actions helps you break free from the “hip opening difficulty household”!

This structure allows the hip joint to perform six directions of movement, including flexion (such as forward flexion), extension (such as camel posture), abduction (such as sitting angle), adduction (such as cow face posture), external rotation (such as toe angle), and internal rotation (such as hero sitting posture).

Bike Torque Wrench

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